For USA DVD purchases and deliveries please visit USA WEBSITE
Shape up, lose weight, and get fit in 30 minutes a day! All workouts have been tried and tested on hundreds of participants, so you can look and feel your absolute best! Our workouts cover all aspects of a balanced fitness schedule to deliver maximum results.
All workouts require minimal equipment, are suitable for male and female, and easily adjustable to your own level. Getting fit has never been easier!
The Complete Workout System Volume 2. Containing 4 DVDs with different exercises and drills from Volume 1 it’s the perfect way to keep getting those hard earned results.
DVD set includes:
STRENGTH™ – Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is adaptable to both men and women of all ages and fitness levels.
FIT™ – Shed body fat and build core strength while staying in the ultimate fat-burning zone with this exhilarating cardio workout that sculpts the abdominals.
EXTEND™ – Get in tune with your body to feel stress free and relaxed from head to toe with this stretch and recovery session that will increase your flexibility for less chance of injury.
CYCLE™ – Burn calories and change the shape of your body with this energetic workout that will tone the legs and increase cardio fitness using a stationary bike.