Personal Services

MARK MOON PERSONAL SERVICES

Complete wellbeing is a combination of strength, fitness and mobility, and a clear mind with a positive outlook on life. It’s what I like to call the sweet spot between working out, and working in. It’s a common mistake these days to get sucked into the hype of HIIT workouts, excessive intensity, and focussing purely on how many calories you burn each workout. Although you need some sort of stimulus or change to transform your body, the last thing you want is burnout and eventual fatigue.

Mark Moon’s holistic approach to fitness is based on over 20 years experience in the health and fitness industry, working with different demographics, ages and fitness levels educating people on the importance of a balanced exercise and lifestyle program, that maintain equilibrium in ones body for sustainable and easy-to-maintain results. Mark has certificates in Personal Training, Yoga, Nutrition, Wellness Coaching, NLP and developmental coaching, which will assist you in achieving ‘embodied personal development’ on your journey of being well, and living the life you want.

Workouts, Yoga and coaching can be done at home or outdoors, or coaching via skype.

FITNESS

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You don’t need to smash yourself in the gym or lift super heavy weights to build strength and be in great shape. In fact, over training can become counter productive, especially if doing huge amounts of cardio to lose weight. Unfortunately modern trends and social media will have you thinking that everything needs to be HIIT or super intensity training. This is simply not true. Moderate intensity, consistent strength training, with a focus on functional fitness and mobility can be done with minimal equipment and will deliver longer lasting results.

Fitness - Markmoon Fitness

STRENGTH® FULL-BODY WORKOUT INSTRUCTOR TRAINING

Date: TBC
Time: TBC
Location: To book a Master Class or workshop for your club, email: [email protected]

YOGA

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Yoga - Markmoon Fitness

Working on the inside should be an essential part of any good fitness plan, unfortunately is often overlooked when it comes to weight loss and lifestyle, as people tend to choose more active exercise. When you move better, you will feel better, and when you feel better you will think better, which is all a part of the feedback loop our bodies have on auto-pilot. Ultimately our thoughts will drive our feelings, and this is where functional yoga-flows, self awareness and philosophy will combine to dramatically transform the way you live.

COACHING

FUNCTIONAL MOBILITY / STRENGTH & FITNESS / COMPLETE WELLBEING 

Wellbeing and lifestyle coaching will introduce you to an explorative space for you to discover what programs, patterns, and filters have been running your life and holding you back from creating the future you desire. Transforming your thoughts will be the shift you need to reach your personal, relational, health and lifestyle goals. With coaching you will gain a deeper understanding of the internal dialogue that you hold with yourself and learn the skills to eliminate bouts of anxiety, stress, depression and brain-fog for a newfound desire to live a healthy lifestyle and maintain your ideal weight.

ENQUIRE ABOUT PERSONAL SERVICES

Ready to find out more about how Mark Moon can transform your life? Simply complete the form below and we’ll reach out to you!