HEALTH & FITNESS – YOGA & MOBILITY – DEVELOPMENTAL & LIFE COACH
Complete wellbeing is a combination of strength, fitness and mobility, and a clear mind with a positive outlook on life. It’s what I like to call the sweet spot between working out, and working in. It’s a common mistake these days to get sucked into the hype of HIIT workouts, excessive intensity, and focussing purely on how many calories you burn each workout. Although you need some sort of stimulus or change to transform your body, the last thing you want is burnout and eventual fatigue.
Mark Moon’s holistic approach to fitness is based on over 20 years experience in the health and fitness industry, working with different demographics, ages and fitness levels educating people on the importance of a balanced exercise and lifestyle program, that maintain equilibrium in ones body for sustainable and easy-to-maintain results. Mark has certificates in Personal Training, Yoga, Nutrition, Wellness Coaching, NLP and developmental coaching, which will assist you in achieving ‘embodied personal development’ on your journey of being well, and living the life you want.
Workouts, Yoga and coaching can be done at home or outdoors, or coaching via skype.