STRENGTH. MOBILITY. WELLBEING
Living a long and healthy life is the aim of any good wellness program. Having muscular strength, good mobility and flexibility, and knowing your-self on a spiritual level will help you achieve life goals. When you find that “sweet spot” between working out and working in, you have a sustainable approach to the life you want.
It’s a common mistake these days to get sucked into the hype of the latest H.I.I.T. workout with excessive intensity, focussing purely on how many calories you burn, or thinking that doing handstands is the height of your yoga practice. Although these may have their place, true wellbeing is a place of much more depth and meaning.
Preferring a holistic approach to fitness based on over 20 years experience in the health and wellness industry, Mark has worked with different demographics, ages and fitness levels, and educates people on the importance of a balanced exercise and lifestyle program, that restores equilibrium in ones body for sustainable and easy-to-maintain results. Mark has certificates in Personal Training, Yoga, Advanced Nutrition, Wellness Coaching, NLP, Integral Semantics and Developmental Coaching, which will assist you in achieving ‘embodied personal development’ on your journey of being well, and living the life you want.
Workouts, Yoga and coaching can be done at home or outdoors, or coaching via skype.