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40 DAY FIT ONLINE WELLNESS PROGRAM

In just 40 minutes a day for 40 days, you can get fit in the comfort and convenience of your own home with our online strength workouts, mobility sessions and flow yoga classes.

Sustainable consistency is the key to:

  • Develop functional strength & fitness

  • Increase your energy levels & vitality

  • Improve your mobility & posture

  • Shape & tone-up your entire body

  • An overall feeling of health & wellbeing

Your 40 day program includes:

  • A simple step-by-step process

  • A holistic approach including mindset, fitness & yoga

  • Vegan, vegetarian and high protein meal plans

*The strength workouts require light weights or something else you can use as resistance for best results*

What People Are Saying:

“I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.”

ROB PYKE

“"I have attended both the yoga and strength classes and both were fantastic. Highly recommend the strength class and to go each time as you build on what you did last time. Mark has the ability to facilitate the group with one on one feedback, fun and makes sure we all get out of it what we need - thanks Mark, was totally missing my connection with my gym friends and have found it again with your classes."”

Madeleine Robinson

“"I have attended Mark's classes of both strength and yoga for a long time now. No two classes are the same yet I know how I am going to feel after every class. Better, fitter and smug (see 1st and second feeling), I'm so grateful Mark is there with his knowledge and his care. Even when I stray and come back he wipes the slate clean and helps me get my sh*t together. As they say, do your mind and body a favour and try out his classes. What have you got to lose? Well besides the fat I mean."”

Jo Booth