POPULAR CLASSES

STRENGTH® FULL-BODY WORKOUT

STRENGTH® FULL-BODY WORKOUT

09AM - 01PM

ENDURANCE / POWER / SPEED Are you a health club or studio owner looking for an exciting new barbell program without the expensive licensing fees? Are you a group fitness instructor looking for a fresh

FIT® CARDIO & CORE

FIT® CARDIO & CORE

07AM - 03AM

FAST - LEAN - AGILE - FIT® cardio & core is a high intensity interval-training workout with elements of speed, agility, explosive movement and focused core work. This 30 minute workout uses “basic training style” exercises

ABOUT FAB&FIT GYM

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

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EXPERIENCED TRAINERS

VIEW ALL TRAINERS
STRENGTH®

STRENGTH®

GROUP FITNESS +
MEGAN FULTZ

MEGAN FULTZ

STRENGTH TRAINER +
RICHARD ROLLINS

RICHARD ROLLINS

SPEED & POWER TRAINER +

SUCCESS STORIES

KERI-ANN SMITH

I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.

DR. JOSEPH HKEIK

I feel very privileged to have Mark as a trainer! Mark understood the pressures of my job, as cosmetic doctor places on me and I love that his focus is always on keeping me fit and healthy. He has an expansive knowledge about fitness and nutrition. Mark is undoubtedly one of the leading health and wellbeing experts in Australia.

ROB

I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH™ and FIT™ workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.

CHUCK ROBERTS

I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly.

 

LIESEL BADORREK

I’ve been doing Mark Moon’s STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I’m fitter than I was before I had my son.

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