STRENGTH® TOTAL BODY WELLBEING
A unique program designed to improve health, lifestyle and confidence by enhancing overall mobility, conditioning and wellness. In every session, participants can mobilise, strengthen and restore their body’s equilibrium, empowering them with the strong and supple body required to create and sustain a healthy and enjoyable lifestyle.
Using equipment such as barbells, dumbbells, kettlebells and steps, this fully customisable program prioritises safety and effectiveness, and is flexible enough to enable you to deliver a non-impact, low intensity class, all the way through to an intense workout that will challenge even the fittest athletes. Participants will not only change their bodies, they change their mindset towards strength training, recovery and wellbeing.