STRENGTH® FULL-BODY WORKOUT
FUNCTIONAL MOBILITY / STRENGTH & FITNESS / COMPLETE WELLBEING
Are you a group fitness instructor, club manager or personal trainer looking for a leading edge in delivering dynamic, structurally sound, and purely motivating strength-based group workouts? Why be defined by rigid formatting and non-adaptable programming? Stand out from the crowd, and learn the skills to develop and deliver workouts that cater specifically for the needs of your clientele, and your facilities timetable.
You’ll lift, laugh, and love your body with this movement-based resistance training program, which includes mobility, endurance, strength, speed and restoration, ensuring a completely modern workout that is as functional as it is powerful and athletic.
STRENGTH® Full-Body Workout is a group fitness program designed to give instructors and personal trainers who teach group workouts a training platform that has the ability to be adaptable to various pieces of equipment, demographics, and intensity levels. Utilising barbells, dumbbells, kettle bells, steps and your very own body weight, instructors learn how to deliver a dynamic, safe and effective workout based on a progressive loading format that uses sets, reps and time-frames as the basis of the workout.