ONLINE FITNESS CLASSES FOR STRENGTH AND WELLNESS
We all know how important it is to keep up a regular exercise routine, but not everyone has the time to go to the studio for a class. If you realise the value in having a set time and routine for exercise, then online fitness classes for strength and wellness are you for you. Live classes have the added motivation of the instructor and group of people to exercise with. It’s good for your physical fitness and it’s also extremely beneficial for your mental health too.
Online fitness classes are for those who like something that is interactive where you can receive in-the-moment and real time feedback from the instructor. They are not pre-recorded or live streamed where you simply follow along as best you can. Joining online fitness classes takes the stress and guesswork out of having to come up with your own workout programs with the reassurance that each session will be balanced, effective and safe.
Mark has over 20 years experience in the health and wellness industry working with different demographics, ages and fitness levels. He has certificates in Personal Training, Yoga, Advanced Nutrition, NLP, Integral Semantics and Developmental Coaching. This will assist you in not just living the life you want, but more importantly living it well.
All online fitness classes are delivered via zoom, they are not pre-recorded or live-streamed to the masses, they are designed to be interactive & supportive with real-time feedback. They are virtually the closest thing you will get to being in the studio with your teacher.