FITNESS
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Improve your fitness, strength and cardiovascular health with our workouts.
  • Suitable for varied fitness levels
  • Low impact and Interval-based
  • Strength and mobility focused
  • Balanced full-body workouts
Some form of weight (e.g. dumbbell, kettlebell) is recommended but not required. All are welcome.
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WELLNESS
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Improve your flexibility, mental focus and recovery with our wellness classes.
  • Mobility focused yoga classes
  • Suitable for all yoga levels
  • Breathing and meditation
  • Restore your body's equilibrium
A mat and yoga blocks are recommended but not required. Breath work optional. All are welcome.
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Enjoy these classes live, at home, every week.
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Mon
8:00am
Strength + Stretch
A resistance-based interval workout combined with stretching
Tue
Wed
Thu
7:00am
Strength + Mobility Flow
A resistance-based interval workout that is functional and challenging
Fri
Sat
8:00am
Strength
A resistance-based interval workout that is functional and challenging
Sun
8:15am
Strength + Stretch
6:00pm
Strength + Yoga Flow
A resistance-based interval workout combined with stretching
Strength exercises that focus on the abs, glutes, and lower back
A Hatha Yoga-based practice to mobilise and calm the body
8:30am
Yoga Chill
A Hatha Yoga-based practice to mobilise and calm the body
8:00am
A resistance-based interval workout combined with stretching
9:00am
Breath + Meditation
Mindful breath work designed to calm the nervous system
It's wonderful after a week of sitting at the computer.
"
- Katherine Kulakowski, Sydney