Smart move
Physically strong, mentally steady - give it a go for free.


STRONG
Strength and conditioning workouts to improve your fitness and health.
Time efficient 30-45 min classes
Low impact and Interval-based
Core, stability and alignment
Functional full-body workouts
Some form of weight (e.g. dumbbell, kettlebell) is recommended but not required. All are welcome.
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STEADY
Yoga practices for flexibility, posture, recovery and overall wellness.
A mat and yoga blocks are recommended but not required. Breath work optional. All are welcome.
Start TrialIt's wonderful after a week of sitting at the computer.
"
- Katherine Kulakowski, Sydney