Enjoy these classes live, at home, every week.
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Mon
8:00am
Strength + Stretch
A resistance-based interval workout combined with stretching
Tue
Wed
Thu
7:00am
Strength + Mobility Flow
A resistance-based interval workout that is functional and challenging
Fri
Sat
8:00am
Strength
A resistance-based interval workout that is functional and challenging
Sun
8:15am
Strength + Stretch
6:00pm
Strength + Yoga Flow
A resistance-based interval workout combined with stretching
Strength exercises that focus on the abs, glutes, and lower back
A Hatha Yoga-based practice to mobilise and calm the body
8:30am
Yoga Chill
A Hatha Yoga-based practice to mobilise and calm the body
8:00am
A resistance-based interval workout combined with stretching
9:00am
Breath + Meditation
Mindful breath work designed to calm the nervous system
It's wonderful after a week of sitting at the computer.
"
- Katherine Kulakowski, Sydney