STRONG
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Strength and conditioning workouts to improve your fitness and health.
  • Time efficient 30-45 min classes
  • Low impact and Interval-based
  • Core, stability and alignment
  • Functional full-body workouts
Some form of weight (e.g. dumbbell, kettlebell) is recommended but not required. All are welcome.
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STEADY
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Yoga practices for flexibility, posture, recovery and overall wellness.
  • Achievable 30-60 min classes
  • Flow, Hatha and Yin Yoga
  • Breath-work and meditation
  • Calming and restorative
A mat and yoga blocks are recommended but not required. Breath work optional. All are welcome.
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Enjoy these classes live, at home, every week.
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Mon
8:00am
Strong + Steady
A resistance-based interval workout combined with stretching
Tue
Wed
Thu
7:00am
Strong Body
A resistance-based interval workout that is functional and challenging
Fri
Sat
8:00am
Strong Body
A resistance-based interval workout that is functional and challenging
Sun
8:15am
Strength + Stretch
6:00pm
Strong Body
A resistance-based interval workout combined with stretching
7:30am
Strong Core
Strength exercises that focus on the abs, glutes, and lower back
5:30pm
Steady Align
A Hatha Yoga-based practice to mobilise and calm the body
8:30am
Steady Chill
A Hatha Yoga-based practice to mobilise and calm the body
8:00am
Strong + Steady
A resistance-based interval workout combined with stretching
9:00am
Steady Mind
Mindful breath work designed to calm the nervous system
It's wonderful after a week of sitting at the computer.
"
- Katherine Kulakowski, Sydney