We all know how important it is to keep up a regular exercise routine, but not everyone has the time or wants to go to the studio for a class, and with so much content out there to choose from, sometimes too much choice can create more confusion that anything else. Having a platform where you can access new workouts each week that are designed to provide consistency, routine and continued programming will ensure you don’t get left feeling overwhelmed and lost in the world of online content.
What is easily neglected with on-demand fitness is the one thing that people need the most - human connection, interaction and support. With these programs, that's exactly what you get. We turn up for each workout together, and you get to see and say hello to the other people in the group. You’re not alone, you have a support network of people there with you every step of the way.
ABOUT YOUR TRAINER
With 25 years of experience in the world of group fitness, Mark’s area of expertise is designing motivating, dynamic and functional workouts for people of all ages and abilities. His online group fitness program delivers the same style of workout he would teach in the studio, just modified to use a set of dumbbells and your own bodyweight - at home, or anywhere you like. Mark has taught group fitness globally, written for numerous magazines, and presented on several digital health and wellness platforms including Jillian Michael's FITFUSION.
STRENGTH - CARDIO - CORE
Strength classes are designed to use minimal equipment and body weight. A set of dumbbells will get the best results, but you can easily improvise with anything else you have around the house and modify the workout to suit your own fitness level. All classes are designed around functional movements that create a balanced and effective full body workout that prioritises safety to challenge a beginner all the way through to the fittest athlete.
YOGA & MOBILITY
FLEXIBILITY - RECOVERY - WELLNESS
Wellness classes are designed for people to feel better, move easier, and improve their overall sense of wellbeing. All wellness classes are grounded in alignment and functional movement with a major focus on stretching the body, relaxing the mind and calming the nervous system where our body can regenerate and repair. There are two classes to choose from, a 30 minute mobility stretch and a 45 minute flow yoga.
Joining our online group training classes takes away any stress or guesswork, with the reassurance that each session will be balanced, effective and safe. All classes are interactive & supportive with real-time feedback and support. They are virtually the closest thing you will get to being in the studio.
Our online group training program will provide you with workouts that are tried and tested, and part of an ongoing program. Each week consists of a workout-of-the-week, a flow yoga class and a mobility stretching class designed to synergistically work together to assist you in improving your functional mobility and providing optimal recovery for your body.
The programming is easy to follow at home, and you can repeat workouts at your own convenience from the content library. All of your on-demand classes in the content library are recorded free of background music, so you can play and enjoy your own music as you workout.
Get real-time support, feedback and motivation from the instructor while sharing in the collective energy of the group
Increase your lean muscle and overall strength, fitness and wellbeing with our full body conditioning circuit-style workouts
Success is easier to achieve with our structured weekly programming that delivers sustainable results; fast
YOUR MEMBERSHIP INCLUDES:
- Access to live classes taught in zoom that are easy to follow
- Content library for you to repeat any workout whenever you like
- Bonus vegan, vegetarian and high protein meal planners
- Ideal for those who value their health and wellbeing
- Perfect for those who may feel intimidated on the gym floor
- Exercise in the convenience of your home or at the office
- A completely balanced and sustainable approach to your strength, mobility and recovery