EASY WAYS TO INCREASE ENERGY

fitness Sep 21, 2020

TOP FIVE ENERGY BOOSTING TIPS

Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean eating, an active lifestyle and taking the time to recover and enjoy life are...

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WOMEN AND WEIGHT TRAINING

fitness Sep 21, 2020

BURN AN EXTRA 16,000 CALORIES A YEAR!

WEIGHT training is just as effective for fat loss as it is for building muscle, so fear not, ladies – working with weights for fat loss won’t turn you into a ball of rippling muscle… if you...

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FITNESS TIPS FOR OUTSIDE THE GYM

fitness Sep 21, 2020

MAKE EXERCISE 95 PER CENT MORE EFFECTIVE!

EVEN the most dedicated gym junkies spend only a small slice of their lives in the gym – four per cent, in fact… and that’s if you’re in the gym for an hour a day every day of the...

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FIVE TIPS FOR FITNESS SUCCESS

fitness mindset Sep 21, 2020

WORKOUT PLAN ESSENTIALS

IT’S the thing that makes or breaks your workout routine – your plan! Your workout schedule influences your motivation and your willingness to work out. Without the desire to actually visit the gym or go to the...

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