THE BENEFITS OF EXERCISE

fitness Sep 22, 2020

FEEL BETTER WITH EXERCISE

Do you want to wake up in the morning with more energy? Feel stronger throughout the day? Or do you just want to keep up with the kids for longer at the park on the weekend? Whatever it is you are looking to improve, a...

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THE BEST TRAINING FOR FAT LOSS

fitness Sep 22, 2020

TRAINING FOR FAT LOSS

CARDIO V'S RESISTANCE

I was getting ready to teach my Monday STRENGTH™ class when one of my regular clients said she was going to do CYCLE™ today instead of my RESISTANCE class because she was feeling...

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SUMMEER WORKOUT TIPS

fitness Sep 22, 2020

SUMMER WORKOUT TIPS TO GET YOUR ROCKING BEACH BODY!

Summer is here and the sun is out. There is nothing more motivating than getting outside to enjoy the sun as you exercise your way to beach body hotness!

As we begin this summer and we analyse...

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HOW TO BURN MORE FAT!

fitness Sep 22, 2020

YOUR WORKOUT BIBLE PART 1: 

WANNA BURN UP TO 9X MORE FAT? HIGH INTENSITY INTERVAL TRAINING (HIIT) IS YOUR ANSWER.

We all would love more time in the day – more minutes to enjoy the stuff we often don’t get the chance to do...

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STOP WASTING YOUR TIME!

fitness Sep 22, 2020

WORKOUT BIBLE PART 2:

HOW TO AVOID 4 FATAL FITNESS FLAWS AND MAXIMIZE RESULTS

Myths and misconceptions – they’re a common component of a large number of workout timetables. Don’t fall into the same traps – follow my...

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FIVE TIPS TO STAY FIT AT WORK

fitness Sep 22, 2020

STAY FIT AT WORK WITRH THESE SIMPLE TIPS

IT ONLY TAKES 10 MINUTES A DAY!

IT’S scary to think more than half of Australians are overweight or obese… but it’s true! A recent survey by the Australian Bureau of Statistics showed a...

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HOW TO RELIEVE UPPER BACK TENSION

fitness Sep 21, 2020

BELOW ARE MY TOP THREE POSTURE IMPROVING TIPS TO RELIEVE UPPER BACK TENSION.

One of the most common questions I get asked these days is how to relieve upper back tension. I have a desk job and would like to know what I can do keep from my back...

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SHED THOSE WINTER LAYERS

fitness Sep 21, 2020

HOW TO SHRED FOR SUMMER

Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also means dusting off the runners from the back of the closet and working on our fitness again.

...

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CELEBRITY BODY WORKOUTS

fitness Sep 21, 2020

WORKOUT LIKE A CELEBRITY

Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered as well as exercise suggestions for each body part, as we cover seven of the...

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STAY FIT 4 YOUR BLOOD TYPE

fitness Sep 21, 2020

FITNESS FOR YOUR BLOOD TYPE

Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a luxury than a necessity these days. It’s a fact that not everyone has the same basic...

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