fitness Sep 22, 2020


Do you want to wake up in the morning with more energy? Feel stronger throughout the day? Or do you just want to keep up with the kids for longer at the park on the weekend? Whatever it is you are looking to improve, a regular exercise program will be able to help you, so the earlier we start to exercise the better, and there has never been a better time to start than today!

In addition to improvements in strength and endurance, ongoing research tells us that exercise may also:

  • Improve memory
  • Speed up reaction time
  • Improve balance
  • Increase flexibility
  • Increase bone strength and protect against fractures
  • Improve psychological health
  • Improve overall quality of life

Exercise has positive benefits on the entire body as well as your mind. Exercise is not only good for you; it also helps you feel great!

As you exercise your mind and your body feel fitter and stronger and can help you see yourself, and life, with a more positive outlook.

Exercise can give you a great feeling of accomplishment as there is no better feeling than setting yourself a goal and achieving it.

With exercise you can develop a fitter physical shape, increase your metabolism to assist weight loss, and also help prevent health issues such as diabetes and high blood pressure.

And to top it off a regular exercise program can help us age better and stay stronger for longer, all for just 30-60 mins a day.

As with all exercise programs, you should seek medical clearance before starting something new, but there really isn’t any reason why a regular exercise program won’t be of huge benefit to all of you!

So what are you waiting for? Start today!!


Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.

As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.

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