Summer workout tips to get your rocking beach body!
Summer is here and the sun is out. There is nothing more motivating than getting outside to enjoy the sun as you exercise your way to beach body hotness!
As we begin this summer and we analyse our individual personal goals it is very important to not get overwhelmed or frustrated. As discussed in the January blog New Year New You setting small goals and writing a plan will get you to your goals faster. There are so many simple things we can do outside to keep us fit and healthy. From jogging to your favourite music, stair runs, push ups, pull ups; to sit ups, lunges and squats just to name a few. The monkey bars at the park are not just for kids; they provide a great workout station for a full body routine. Combine this with cardiovascular intervals and you have yourself a substantial workout. It’s all about a series of good decisions and making fitness a lifestyle rather than a chore.
It’s a lot easier than you think. All you need is 30-40mins, 3 or 4 times a week. Coupled with the right meal plan you will soon see yourself on the way to the body you want and a healthier lifestyle. Training with a friend or small group will also make the time go even faster. To help you get moving, motivated and outside to exercise, I will be presenting a 30min FIT™ workout in Taylor Square so we can ALL get out of the gym for some fun in the sun!
JOIN ME as I host the FIT™ Cardio & Core outdoor fitness class at the “The Main Drag: Shop Till you Drop” extravaganza as part of the Mardi Gras festivities. At 3pm I will be hosting the ultimate fat burning and body toning outdoor fitness class to energize and exhilarate all participants.
WHAT: FIT™ Cardio & Core Outdoor Group Fitness Class
WHO: Hosted by Mark Moon
WHERE: Main Stage, Taylor Square, Oxford St, Darlinghurst
WHEN: Saturday 25th FEB, 2012 at 3pm (30mins)
FIT™ – A cardio and core workout using intervals of work and recovery to maximise caloric expenditure, strengthening the cardiovascular system and build core, upper and lower body strength. By using exercises that are easy to follow and change every 30 seconds this workout eliminates boredom making participants stay alert and training sessions fly by.
FREE GIFTS! As a reward I am giving away a complimentary STRENGTH™ DVD, part of my successful workout DVD range, to participants on the day upon completion of the 30 minute class.
ABOUT MARK MOON
Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.
Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com