Summer is here and the sun is out. There is nothing more motivating than getting outside to enjoy the sun as you exercise your way to beach body hotness!
As we begin this summer and we analyse our individual personal goals it is very important to not get overwhelmed or frustrated. As discussed in the January blog New Year New You setting small goals and writing a plan will get you to your goals faster. There are so many simple things we can do outside to keep us fit and healthy. From jogging to your favourite music, stair runs, push ups, pull ups; to sit ups, lunges and squats just to name a few. The monkey bars at the park are not just for kids; they provide a great workout station for a full body routine. Combine this with cardiovascular intervals and you have yourself a substantial workout. It’s all about a series of good decisions and making fitness a lifestyle rather than a chore.
It’s a lot easier than you think. All you need is 30-40mins, 3 or 4 times a week. Coupled with the right meal plan you will soon see yourself on the way to the body you want and a healthier lifestyle. Training with a friend or small group will also make the time go even faster.
Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.
As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.
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