SOFT SHELL TACOS

nutrition Sep 23, 2020

 

SOFT SHELL TACOS

Serves 2. Cooking time 10 minutes.

INGREDIENTS

  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 kilo eye fillet beef, diced
  • 1 red capsicum
  • 1 cup frozen/fresh corn
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can beans, rinsed and drained
  • 1 can diced tomatoes
  • 2 tbs tomato paste
  • ½ cup coriander, chopped, to serve
  • ½ cup shallots, chopped, to serve
  • Corn or flour tortillas

PREPARATION

  • Heat a large non-stick pan over medium-high heat. Lightly coat pan with cooking spray.
  • Add onion, garlic and beef. Cook for six minutes or until browned, stirring regularly.
  •  Stir in corn, capsicum and other ingredients. Bring to a boil, reduce heat and simmer for 10 minutes.
  • Warm tortillas according to packet directions. Spoon 1/2 cup beef mixture into each tortilla, and sprinkle with coriander and shallots. Serve immediately.

NUTRITIONAL BENEFITS

BEEF:

Almost half the fat in beef is a mono-unsaturated fat called oleic acid – the same heart-healthy fat found in olive oil. And most of the saturated fat in beef actually decreases your heart-disease risk!

CORIANDER:

Used for treatment of swellings and high cholesterol levels and known for promoting digestion.

SHALLOTS:

Packed with anti-oxidants, vitamins and minerals.

TOMATOES:

Good source of Vitamins A, C, K, folate and potassium.

ABOUT MARK MOON

Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.

As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.

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