Contains lysine – essential for muscle tissue growth and repair – and possesses almost twice as much fibre as other grains. It’s also high in riboflavin, improving energy and metabolism in brain and muscle cells.
Aids in digestion, the maintenance of blood sugars and is high in Vitamin A. The abundance of Vitamin K in spinach also helps fight cardiovascular disease and stroke.
High in Omega 3 acids which helps brain function and assists in the prevention of macular degeneration.
Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.
As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.
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