ROAST SALMON WITH BROCCOLINI, MUSHROOM AND SPINACH

nutrition Sep 23, 2020

ROAST SALMON WITH BROCCOLINI

A salmon special that’ll have you feel revitalised, re-energised and raring to go!

INGREDIENTS

  • 2 salmon fillets (180g each), skin on
  • 150g mixed mushrooms, sliced
  • 1 handful broccolini, blanched and halved lengthways
  • 1 pinch fennel seeds
  • 100g baby spinach, washed
  • 1 lemon
  • salt, pepper and your choice of seasoning, to taste

METHOD

  • Preheat the oven to 180°C (160°C fan-forced).
  • Sprinkle each salmon piece with salt, pepper or other seasoning.
  • Heat oven-proof non-stick pan and sear salmon, skin side down.
  • Add mushrooms, broccolini and fennel seeds, and season.
  • Place pan in oven and bake for 3-4 minutes or until the salmon is cooked medium.
  • Return pan on the stove, sprinkle dish with lemon juice, add spinach and stir through all ingredients and serve.

NUTRITIONAL BENEFITS

SALMON:

High in Omega 3 acids which helps brain function and assists in the prevention of macular degeneration.

MUSHROOMS:

A high-quality source of protein and rich in dietary fibre, including those responsible for heart health and lowering cholesterol.

LEMON:

Is high in vitamin C and renowned for its antibacterial, antiviral and immune-boosting powers.

ABOUT MARK MOON

Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.

As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.

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