Lamb and Vegetable Soup

This recipe is a large amount enough to feed hungry family or busy couple for a few days. You can easily make a smaller amount by simply halving all of the ingredients. This recipe is highly beneficial for Blood Type B, Blood Type AB and Blood Type O (change barley to Adzuki beans for BT

read more

Method Place all ingredients into blender and mix until desired consistency. If extra sweetness is required, add some organic agave. Avoid using artificial sweeteners. Ingredients 1 scoop (30g) Food Fitness & Lifestyle Raw Protein Blend 1 heaped tsp. or (10g) Organic Ground Flax Meal 1 heaped tsp. Organic Cocoa Powder 1 Medium/Large Banana (for a

read more

Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered as well as exercise suggestions for each body part, as we cover seven of the most photographed hollywood celebrities on the planet from Cameron Diaz, Jennifer Anniston to Kelly Rowlands.

read more

Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a luxury than a necessity these days. It’s a fact that not everyone has the same basic exercise needs; one person only needs to think about exercise and they drop 10lb…

read more

Top Five Energy Boosting Tips Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean eating, an active lifestyle and taking the time to recover and enjoy life are essential to increasing your daily energy levels. Life is too short not to power through your

read more

Serves 1 Prep Time 15 minutes INGREDIENTS: 3 Eggs (2 for females) ½ cup cooked Brown Rice Large handful of Baby Spinach ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Dash of Turmeric Pinch of Sea Salt Fresh Ground pepper METHOD: Cook brown rice according to package

read more

  Serves: 1 Prep time: 2 minutes INGREDIENTS 500ml of cold water 2 scoops Protein Powder of your choice 1/3 cup oats 1 cup frozen mixed berries METHOD Add water, protein powder, oats and berries to blender. Blend for about 1 minute for proper consistency. Serve and enjoy! NUTRITIONAL BENEFITS Oats: Help boost nutritional profile

read more

Serves 2 Prep Time: 10 minutes Cook Time: 45 minutes   INGREDIENTS Turkey Roast (add proper kilo amount per standard size roast) ½ cup Brown Rice Large handful of Organic Kale ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Pinch of Sea Salt Fresh Ground pepper 1

read more

Burn an extra 16,000 calories a year! WEIGHT training is just as effective for fat loss as it is for building muscle, so fear not, ladies – working with weights for fat loss won’t turn you into a ball of rippling muscle… if you do it correctly! Weight training will help you lose weight, get

read more

Make exercise 95 per cent more effective! EVEN the most dedicated gym junkies spend only a small slice of their lives in the gym – four per cent, in fact… and that’s if you’re in the gym for an hour a day every day of the year! To achieve great results and build a body you’ve always

read more
Mark moon fitness recipes

  Serves 2   INGREDIENTS 1 can lentils ½ cup shredded coconut ½ cup quinoa 1 cup baby spinach leaves 2 fillets salmon 1 small brown onion, chopper ½ cup chopped coriander 1 clove garlic, finely chopped 1 tsp cumin 1 tsp turmeric Salt and pepper   METHOD Fry onion, garlic, cumin and turmeric in

read more
Tacos

  Serves 2. Cooking time 10 minutes.   INGREDIENTS Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1/2 kilo eye fillet beef, diced 1 red capsicum 1 cup frozen/fresh corn 1/4 teaspoon salt 1/4 teaspoon pepper 1 can beans, rinsed and drained 1 can diced tomatoes 2 tbs tomato paste ½ cup coriander,

read more