Lamb and Vegetable Soup

This recipe is a large amount enough to feed hungry family or busy couple for a few days. You can easily make a smaller amount by simply halving all of the ingredients. This recipe is highly beneficial for Blood Type B, Blood Type AB and Blood Type O (change barley to Adzuki beans for BT O and to Kidney Beans for BT AB).

Base Stock

  • 2 litres Vegetable Stock
  • ½ Litre Water
  • 3 sticks fresh rosemary
  • 1 cup pearl barley


  • 1kg diced lamb (organic if possible)


  • 2 large sweet potatoes
  • 2 large carrots
  • 1 broccoli head
  • 1 brown onion
  • 2 cloves fresh garlic
  • 1 bunch fresh organic kale


Place all base stock ingredients into a large soup pot, on high heat and bring to the boil. Once stock has boiled, add the meat and reduce heat to a simmer for 30 minutes. While this is happening you can chop all vegetables to your liking. I like to keep the potatoes, carrots and onions in large pieces, and the garlic and kale finely chopped.

Place all vegetables in the pot, keep on low heat and simmer for another 90 minutes, giving everything a good stir every 30 minutes. After 2 hours of total cooking time simply turn off the heat and let it all cool.


Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at


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Mark Moon 28/06/2014

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