HIGH PROTEIN BLUEBERRY MUFFINS

nutrition Sep 19, 2020

HIGH PROTEIN MUFFIN SNACKS

This high protein blueberry muffins is recipe is a great way to help increase your daily protein intake. They’re also a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a smoother texture, try replacing the Rice Flour with Spelt flour, which is a great low gluten alternative.

STEP 1:

  • 1 Cup Water
  • 1/8 Cup Chia Seeds

Soak Chia Seeds in water for 15 minutes, while prepping the other ingredients then whisk to break up any clumps.

STEP 2:

  • 1 Cup Food Fitness Lifestyle Raw Protein Powder
  • 1 Cup Brown Rice Flour (use Spelt flour for more lift if you don’t mind a touch of gluten)
  • 1 Cup Almond Meal
  • 2 tbsp. Gluten Free Baking Powder

Mix all dry ingredients together in a large mixing bowl

  • 1 ½ cups fruit (if using frozen blueberries thaw them out first)
  • ¼ Cup Organic Agave or Honey
  • 1 ¼ Cups Almond Milk (or lite milk)
  • 1 tbsp. Organic Flax Oil
  • 2 Eggs

METHOD

Place all wet ingredient into large mixing bowl with the dry ingredients and combine until just mixed. *Do not over mix ingredients* Divide muffin mix into paper lined muffin tray, you should get 10 muffins. Bake on 180° for 25 minutes.

ABOUT MARK MOON

Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.

As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.

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