GREEK YOGURT WITH MIXED BERRIES, OATS AND HONEY

nutrition Sep 23, 2020

YOGURT BREAKFAST BOWL

Felling a bit sluggish and need a healthy snack to energise your body to get you through your day? Try this guilt free protein packed recipe that is high in vitamins, minerals and antioxidants great for a pre or post workout. Your body will thank you!

Prep Time: 5 minutes. Serves: 1

INGREDIENTS

  • 1/4 full fat Greek Yogurt
  • 1/4 Mixed Berries, fresh or frozen
  • 1/4 cup Oats
  • Walnuts, small handful
  • Drizzle of Honey

 METHOD

  • Add mixed berries to bowl. If you are using frozen berries, just pop them in the microwave for 30 seconds.
  • Add Greek Yogurt, oats and walnuts.
  • Drizzle with honey.

NUTRITIONAL BENEFITS

GREEK YOGURT:

Contains double the protein of most regular yogurts and is a great source of calcium which is key in bone and teeth health as well as heart and nerve function. Also contains probiotics, which can not only improve your digestive health and keep the bacteria in your gut healthy, they can also boost your immune system and keep you well.

MIXED BERRIES:

Berries are nutritional powerhouses whether they’re eaten fresh, frozen, or dried. Loaded with fiber to make you feel full and topping the charts in antioxidant power – compounds that may slow cancer growth. The darker the berry, the greater its phytochemical content and the more likely its reputed health benefits.

OATS:

Packed with manganese, selenium, phosphorus, fiber, magnesium and zinc. Oats are also a great way to help lower cholesterol, prevent heart failure, enhance immune response to infection, and stabalise blood sugar.

WALNUTS:

Contain health benefiting nutrients, minerals, and antioxidants. They are a great source of energy and rich in Vitamin E, copper, magnesium, and iron that are essential for optimum health.

ABOUT MARK MOON

Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.

As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.

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