EVEN the most dedicated gym junkies spend only a small slice of their lives in the gym – four per cent, in fact… and that’s if you’re in the gym for an hour a day every day of the year!
To achieve great results and build a body you’ve always wanted, obviously you need to be smart about what you’re doing outside the gym too – after all, that time amounts to 95 per cent of your life!
Be intelligent when you’re not exercising in the gym or sweating up a storm on a sporting field somewhere – if you’re not smart, your fitness goals will be unobtainable and you’ll be wasting your training time.
Be prepared to get active and remain focused out of the gym, and those workout sessions you do throughout the week will become even more beneficial!
Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.
As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.
Get unlimited access to our live online class, with access to the content library, meal planners and recipes.