YOGA: MOVEMENT & MOBILITY
BODY AWARENESS / BREATHING / FLEXIBILITY
Grounded in alignment and functional movement, Mark’s Yoga classes are designed for people to feel better, move easier, and improve their overall sense of wellbeing. Completing his yoga teacher training at the Sivananda International School of Yoga & Vedanta in India, as well as other teacher trainings here in Australia, Mark’s facilitation style gives you the opportunity to move your experience beyond just the physical, supporting you to explore a deeper and more subtle awareness of the body and the mind. His teaching style is supportive and encouraging with a genuine passion for helping people “feel their best” each and every day.
YOGA CHILL FLOW 45 min: A slow paced yoga practice for someone wanting more focus on stretching with longer holds and a less intense practice with relaxation and breathing. Perfect for the beginner yogi, the less flexible, or someone coming back from injury.
YOGA OPEN LEVEL 60 min: A more challenging traditional practice grounded in alignment and functional movement with a focus on building strength in the arms, legs and core to achieve more challenging balances and holds expected in hatha yoga.