STRENGTH® FULL-BODY WORKOUT
ENDURANCE / POWER / SPEED
Are you a health club or studio owner looking for an exciting new barbell program without the expensive licensing fees? Are you a group fitness instructor looking for a fresh new program to teach, that doesn’t require days learning choreography? Are you a small group or personal trainer looking for some new programming ideas to mix up in your sessions? If this sounds like you, then STRENGTH® Full-Body workout is just the program you have been looking for! A group barbell program that incorporates functional and up-to-date training methods that will not only change your body, it will change your attitude towards group fitness.
The unique combination of weights, cardio and mobility exercises take a scientific approach towards each and every workout with a focus on the exercise, reps and sets, NOT the music. By utilising a time-frame based, three-set system, we prime our body with mobility drills to achieve a more productive and safe workout set, before finishing with active recovery.
Because the choreography element is removed from STRENGTH® full body workout, participants have the ability to work to their own goals and not be restricted by the music, or needing to “keep in time”. This means both male and female participants can maximise their results due to the ease of self adaptability.
Throughout our lifespan, maintaining lean muscle and mobility will be the key factor in living and long, healthy and active life. Unfortunately resistance training is often pushed to the side by cardio for weight loss, however studies show that increasing lean muscle has far greater long-term benefits on maintaining your ideal weight than cardio alone.