FIT® CARDIO & CORE
FAST – LEAN – AGILE –
FIT® cardio & core is a high intensity interval-training workout with elements of speed, agility, explosive movement and focused core work. This 30 minute workout uses “basic training style” exercises without the need for complex routines.
A game changer in cardio and fitness training, this inventive combination of 4 minute body-weight cardio intervals, combined with 3 minutes of focused core work encourage maximum core activation and conscious movement to generate a greater energy expenditure, and push your body into anaerobic mayhem.
Cardio fitness goes beyond smashing your body at a high intensity, it’s about training smarter to activate your body in a more connected approach for a lean, defined physique. Using explosive movements for short periods of time produce more muscle activation and less wear-and-tear on the joints.
Aerobic interval training is designed to activate fast twitch fibers that are proven to use carbohydrates as fuel, which leave your body burning fat as fuel post workout. So you not only save time, you also save your joints in comparison to running or endurance style cardio workouts.