Category Archives: Recipes

This recipe is a great way to help increase your daily protein intake, plus it gives your a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a smoother texture,

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This recipe is a large amount enough to feed hungry family or busy couple for a few days. You can easily make a smaller amount by simply halving all of the ingredients. This recipe is highly beneficial for Blood Type B, Blood Type AB and Blood Type O (change barley to Adzuki beans for BT

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Method Place all ingredients into blender and mix until desired consistency. If extra sweetness is required, add some organic agave. Avoid using artificial sweeteners. Ingredients 1 scoop (30g) Food Fitness & Lifestyle Raw Protein Blend 1 heaped tsp. or (10g) Organic Ground Flax Meal 1 heaped tsp. Organic Cocoa Powder 1 Medium/Large Banana (for a

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Serves 1 Prep Time 15 minutes INGREDIENTS: 3 Eggs (2 for females) ½ cup cooked Brown Rice Large handful of Baby Spinach ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Dash of Turmeric Pinch of Sea Salt Fresh Ground pepper METHOD: Cook brown rice according to package

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  Serves: 1 Prep time: 2 minutes INGREDIENTS 500ml of cold water 2 scoops Protein Powder of your choice 1/3 cup oats 1 cup frozen mixed berries METHOD Add water, protein powder, oats and berries to blender. Blend for about 1 minute for proper consistency. Serve and enjoy! NUTRITIONAL BENEFITS Oats: Help boost nutritional profile

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Serves 2 Prep Time: 10 minutes Cook Time: 45 minutes   INGREDIENTS Turkey Roast (add proper kilo amount per standard size roast) ½ cup Brown Rice Large handful of Organic Kale ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Pinch of Sea Salt Fresh Ground pepper 1

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Mark moon fitness recipes

  Serves 2   INGREDIENTS 1 can lentils ½ cup shredded coconut ½ cup quinoa 1 cup baby spinach leaves 2 fillets salmon 1 small brown onion, chopper ½ cup chopped coriander 1 clove garlic, finely chopped 1 tsp cumin 1 tsp turmeric Salt and pepper   METHOD Fry onion, garlic, cumin and turmeric in

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Tacos

  Serves 2. Cooking time 10 minutes.   INGREDIENTS Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1/2 kilo eye fillet beef, diced 1 red capsicum 1 cup frozen/fresh corn 1/4 teaspoon salt 1/4 teaspoon pepper 1 can beans, rinsed and drained 1 can diced tomatoes 2 tbs tomato paste ½ cup coriander,

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Salmon salad

Try this scrumptious recipe packed with super foods and cancer fighting antioxidants guaranteed to fill you up and keep you fit! Cooking and prep time: 20 mins, Makes 1 large salad   INGREDIENTS 1 8-12oz salmon fillet Mixed greens Capsicum Celery Carrot Ginger Blueberries Fetta Lemon Extra Virgin Olive Oil drizzle   SALMON PREP Use

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Felling a bit sluggish and need a healthy snack to energise your body to get you through your day? Try this guilt free protein packed recipe that is high in vitamins, minerals and antioxidants great for a pre or post workout. Your body will thank you! Prep Time: 5 minutes. Serves: 1 INGREDIENTS 1/4 full

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salmon and brocollini

  A salmon special that’ll have you feel revitalised, re-energised and raring to go! INGREDIENTS 2 salmon fillets (180g each), skin on 150g mixed mushrooms, sliced 1 handful broccolini, blanched and halved lengthways 1 pinch fennel seeds 100g baby spinach, washed 1 lemon salt, pepper and your choice of seasoning, to taste   METHOD Preheat the oven

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summer chicken salad

  Here’s a recipe that’s delicious and healthy… and a perfect way to right your weekend’s wrongs.   INGREDIENTS 1 mixed green salad 2 barbecue or baked chicken thighs 1 cup crumbled Fetta cheese 1 cup almonds 3 cups fresh strawberries, blueberries or sliced apples   DRESSING 1/3 cup extra virgin olive oil 3 tbs

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