Category Archives: Fitness & Wellbeing

I was getting ready to teach my Monday STRENGTH™ class when one of my regular clients said she was going to do CYCLE™ today instead of my RESISTANCE class because she was feeling “fat” and needed some extra cardio….so once my ego had recovered from the fact that she wasn’t doing MY class, I asked

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Making Your New Year’s Resolutions a Reality How many of you have ever made a new year’s resolution about losing weight or promised yourself that starting in January you will go to the gym more and eat healthier? We ALL have! As we welcome the New Year we all make of list of things we

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Do you ever feel like you are eating properly and exercising regularly and still not getting the results you deserve? Ever feel like you are doing everything correctly yet everyone else seems to lose weight on a certain diet except for you? Well there are a lot of misconceptions about diet, exercise and what foods

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