Category Archives: Fitness & Wellbeing

It only takes 10 Minutes a day! IT’S scary to think more than half of Australians are overweight or obese… but it’s true! A recent survey by the Australian Bureau of Statistics showed a whopping 63 per cent of adults in this country are overweight or obese. A huge factor in our fight against fat

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Shrink your calorie intake – and your stomach – by watching what you drink! Let’s face it – almost all of us enjoy an alcoholic drink from time to time. We do it to wind down, to socialise, and to help have a good time. Your alcohol consumption, though, could be ruining your health… and

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WORKOUT BIBLE PART 3: The low-down on supplements – are they helping or hurting you? Supplement companies across the world have made billions of dollars selling vitamins, minerals and anything else you can think of… But are they really all beneficial for you? Supplements can be useful for people who struggle to get everything they need from

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WORKOUT BIBLE PART 2: How To Avoid 4 Fatal Fitness Flaws And Maximize Results Myths and misconceptions – they’re a common component of a large number of workout timetables. Don’t fall into the same traps – follow my myth-busting guide to strike the right balance in your routine and achieve the goals (and body) you’ve

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YOUR WORKOUT BIBLE Part 1: Wanna Burn Up To 9x More Fat? High Intensity Interval Training (HIIT) Is Your Answer. We all would love more time in the day – more minutes to enjoy the stuff we often don’t get the chance to do because of our busy working lives. Spending additional time with family, friends and

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A quick guide to liquid diets. To shake or not to shake? That is the question I’m often asked by clients looking to get fit, shed fat and/or build muscle. The answer is simple: shakes can be great for all shapes and sizes… if you know why you are using them! Let’s face it –

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Ditch the ‘Diet” and Analyse What Actually Goes Into Your Body First The New Year is well and truly upon us now, and I’m sure most of you are planning to get back into the diet, right? The problem, though, is going cold, ahem, turkey on all the undesirable foods and alcohol you have been

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Summer workout tips to get your rocking beach body! Summer is here and the sun is out. There is nothing more motivating than getting outside to enjoy the sun as you exercise your way to beach body hotness! As we begin this summer and we analyse our individual personal goals it is very important to

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Food for Thought – How planning your meals will make your life easier. I hear so much talk and confusion with people around the word “diet” in regards to what we do and don’t eat, and what people should and shouldn’t eat. I personally am not a fan of the word “diet” what I am

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Everyone can do with a helping hand when it comes to motivation, and what may be motivating for one person may not be motivating for another. I have a tip that I use to help keep me on track when I need it, and I am also curious about motivation tips you have to help

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Exercise and music are two of the most powerful, energising and enjoyable things in life. They both have the ability to change your mood and energy levels, and usually for the better. How often have you heard someone say “ my training session yesterday was great, I am so sore!” even though they may be

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Do you want to wake up in the morning with more energy? Feel stronger throughout the day? Or do you just want to keep up with the kids for longer at the park on the weekend? Whatever it is you are looking to improve, a regular exercise program will be able to help you, so

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