Category Archives: Articles on Fitness, Nutrition & Healthy Living

WORKOUT BIBLE PART 2: How To Avoid 4 Fatal Fitness Flaws And Maximize Results Myths and misconceptions – they’re a common component of a large number of workout timetables. Don’t fall into the same traps – follow my myth-busting guide to strike the right balance in your routine and achieve the goals (and body) you’ve

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YOUR WORKOUT BIBLE Part 1: Wanna Burn Up To 9x More Fat? High Intensity Interval Training (HIIT) Is Your Answer. We all would love more time in the day – more minutes to enjoy the stuff we often don’t get the chance to do because of our busy working lives. Spending additional time with family, friends and

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A quick guide to liquid diets. To shake or not to shake? That is the question I’m often asked by clients looking to get fit, shed fat and/or build muscle. The answer is simple: shakes can be great for all shapes and sizes… if you know why you are using them! Let’s face it –

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Ditch the ‘Diet” and Analyse What Actually Goes Into Your Body First The New Year is well and truly upon us now, and I’m sure most of you are planning to get back into the diet, right? The problem, though, is going cold, ahem, turkey on all the undesirable foods and alcohol you have been

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Summer workout tips to get your rocking beach body! Summer is here and the sun is out. There is nothing more motivating than getting outside to enjoy the sun as you exercise your way to beach body hotness! As we begin this summer and we analyse our individual personal goals it is very important to

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Food for Thought – How planning your meals will make your life easier. I hear so much talk and confusion with people around the word “diet” in regards to what we do and don’t eat, and what people should and shouldn’t eat. I personally am not a fan of the word “diet” what I am

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Everyone can do with a helping hand when it comes to motivation, and what may be motivating for one person may not be motivating for another. I have a tip that I use to help keep me on track when I need it, and I am also curious about motivation tips you have to help

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Exercise and music are two of the most powerful, energising and enjoyable things in life. They both have the ability to change your mood and energy levels, and usually for the better. How often have you heard someone say “ my training session yesterday was great, I am so sore!” even though they may be

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Do you want to wake up in the morning with more energy? Feel stronger throughout the day? Or do you just want to keep up with the kids for longer at the park on the weekend? Whatever it is you are looking to improve, a regular exercise program will be able to help you, so

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I was getting ready to teach my Monday STRENGTH™ class when one of my regular clients said she was going to do CYCLE™ today instead of my RESISTANCE class because she was feeling “fat” and needed some extra cardio….so once my ego had recovered from the fact that she wasn’t doing MY class, I asked

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Making Your New Year’s Resolutions a Reality How many of you have ever made a new year’s resolution about losing weight or promised yourself that starting in January you will go to the gym more and eat healthier? We ALL have! As we welcome the New Year we all make of list of things we

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Do you ever feel like you are eating properly and exercising regularly and still not getting the results you deserve? Ever feel like you are doing everything correctly yet everyone else seems to lose weight on a certain diet except for you? Well there are a lot of misconceptions about diet, exercise and what foods

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Recent Articles

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  • Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a Read

  • Top Five Energy Boosting Tips Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean Read