Category Archives: Fitness, Yoga, Mindset & Lifestyle

Habitual Nourishment for Optimal Health

Optimal Health with Habitual Nourishment. Focus on why you eat, not just what you eat and achieve optimal health with habitual nourishment. Before we get stuck into it let’s clarify something, if you eat and drink, you’re on a diet. Yes some diets are more nourishing than others, but think for a moment, what your diet really

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How to Relieve Upper Back Tension

How to Relieve Upper Back Tension Below are my top three posture improving tips to relieve upper back tension. One of the most common questions I get asked these days is how to relieve upper back tension. I have a desk job and would like to know what I can do keep from my back

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Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also means dusting off the runners from the back of the closet and working on our fitness again. Seeing as how you have all been diligently following your BT diet through

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Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered as well as exercise suggestions for each body part, as we cover seven of the most photographed hollywood celebrities on the planet from Cameron Diaz, Jennifer Anniston to Kelly Rowlands.

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Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a luxury than a necessity these days. It’s a fact that not everyone has the same basic exercise needs; one person only needs to think about exercise and they drop 10lb…

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Top Five Energy Boosting Tips Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean eating, an active lifestyle and taking the time to recover and enjoy life are essential to increasing your daily energy levels. Life is too short not to power through your

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Burn an extra 16,000 calories a year! WEIGHT training is just as effective for fat loss as it is for building muscle, so fear not, ladies – working with weights for fat loss won’t turn you into a ball of rippling muscle… if you do it correctly! Weight training will help you lose weight, get

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Make exercise 95 per cent more effective! EVEN the most dedicated gym junkies spend only a small slice of their lives in the gym – four per cent, in fact… and that’s if you’re in the gym for an hour a day every day of the year! To achieve great results and build a body you’ve always

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Things to eat for amazing health benefits YOU ONLY GET out what you put in – it’s a cliché used in the advertising of food products, but it’s true in regards to your diet and training plan, too. It’s impossible to get fit, lean and muscular by eating fatty, crappy and sugar-dense fast foods no

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Workout Plan Essentials IT’S the thing that makes or breaks your workout routine – your plan! Your workout schedule influences your motivation and your willingness to work out. Without the desire to actually visit the gym or go to the park, you can’t make progress. A study published in the Journal of Sport and Exercise

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It only takes 10 Minutes a day! IT’S scary to think more than half of Australians are overweight or obese… but it’s true! A recent survey by the Australian Bureau of Statistics showed a whopping 63 per cent of adults in this country are overweight or obese. A huge factor in our fight against fat

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Shrink your calorie intake – and your stomach – by watching what you drink! Let’s face it – almost all of us enjoy an alcoholic drink from time to time. We do it to wind down, to socialise, and to help have a good time. Your alcohol consumption, though, could be ruining your health… and

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