Try this scrumptious recipe packed with super foods and cancer fighting antioxidants guaranteed to fill you up and keep you fit!
Cooking and prep time: 20 mins, Makes 1 large salad
Considered to be one of nature’s Superfoods as it is a rich source of Omega 3s (EPA & DHA). Just two serves per week provides the recommended intake of Omega 3 which research has shown is beneficial for heart health and a range of diseases & conditions.
Helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.
Helps to lowering blood pressure and contains at least eight families of
anti-cancer compounds to combat cancer
Are a cancer fighting superfood bursting with antioxidants that fight cancer and fight free radicals in the body, which help build your immunity. A 2004 USDA study ranked wild blueberries as the number one anti-oxidant fruit.
Powerful weapon in the treatment of cancer, cold and flu prevention, migraines, cramps, and great for your kidneys too.
Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.
As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.
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