Here’s a recipe that’s delicious and healthy… and a perfect way to right your weekend’s wrongs.
Great for your bones, eye sight and muscle growth
High in protein, contains essential amino acids and thighs are a good source of good fat.
High in mono-unsaturated fat and can help reduce the risk of heart disease.
Nutrient rich anti-oxidants with health benefits including wrinkle prevention.
Helps reduce your risk of chronic disease development.
Promotes the well-being of the heart, immune systems and blood circulation.
Mark Moon is a holistic fitness and wellbeing coach with over 20 years experience educating people on the importance of a balanced and sustainable approach to their health and lifestyle. His philosophy is to teach people to think long term and big picture about how they want their life to look, and uses modalities such as strength training, yoga and life coaching to help them create it.
As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
You can join Mark’s online fitness and yoga classes, or find him teaching in numerous Sydney-based health clubs including Body Mind Life, The Space Yoga Studio, Flow Athletic, Crunch Fitness and Fitness First.
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