Place all ingredients into blender and mix until desired consistency. If extra sweetness is required, add some organic agave. Avoid using artificial sweeteners.
1 scoop (30g) Food Fitness & Lifestyle Raw Protein Blend
1 heaped tsp. or (10g) Organic Ground Flax Meal
1 heaped tsp. Organic Cocoa Powder
1 Medium/Large Banana (for a cold smoothie use frozen a frozen banana)
1 Cup (250ml) Organic Rice Milk
Protein 24.7g | Carbs 57.4g | Fat 6.7g | Total Calories 389
ABOUT MARK MOON
Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.
Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com