Mark Moon 05/06/2020

view all post by
Consistency Creates Change_Mark Moon Fitness

Consistency Creates Change One thing I have learnt over the years is that consistency creates change. Imagine this is where you are right now, standing at the bottom of a huge staircase and you want to get to the top. So what is the most effective way for you to get there? Do you take

read more
Habitual Nourishment for Optimal Health

Optimal Health with Habitual Nourishment. Focus on why you eat, not just what you eat and achieve optimal health with habitual nourishment. Before we get stuck into it let’s clarify something, if you eat and drink, you’re on a diet. Yes some diets are more nourishing than others, but think for a moment, what your diet really

read more

This high protein blueberry muffins is recipe is a great way to help increase your daily protein intake. They’re also a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a

read more
How to Relieve Upper Back Tension

How to Relieve Upper Back Tension Below are my top three posture improving tips to relieve upper back tension. One of the most common questions I get asked these days is how to relieve upper back tension. I have a desk job and would like to know what I can do keep from my back

read more

Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also means dusting off the runners from the back of the closet and working on our fitness again. Seeing as how you have all been diligently following your BT diet through

read more

This recipe is a large amount enough to feed hungry family or busy couple for a few days. You can easily make a smaller amount by simply halving all of the ingredients. This recipe is highly beneficial for Blood Type B, Blood Type AB and Blood Type O (change barley to Adzuki beans for BT

read more

Method Place all ingredients into blender and mix until desired consistency. If extra sweetness is required, add some organic agave. Avoid using artificial sweeteners. Ingredients 1 scoop (30g) Food Fitness & Lifestyle Raw Protein Blend 1 heaped tsp. or (10g) Organic Ground Flax Meal 1 heaped tsp. Organic Cocoa Powder 1 Medium/Large Banana (for a

read more

Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered as well as exercise suggestions for each body part, as we cover seven of the most photographed hollywood celebrities on the planet from Cameron Diaz, Jennifer Anniston to Kelly Rowlands.

read more

Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a luxury than a necessity these days. It’s a fact that not everyone has the same basic exercise needs; one person only needs to think about exercise and they drop 10lb…

read more

Top Five Energy Boosting Tips Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean eating, an active lifestyle and taking the time to recover and enjoy life are essential to increasing your daily energy levels. Life is too short not to power through your

read more

Serves 1 Prep Time 15 minutes INGREDIENTS: 3 Eggs (2 for females) ½ cup cooked Brown Rice Large handful of Baby Spinach ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Dash of Turmeric Pinch of Sea Salt Fresh Ground pepper METHOD: Cook brown rice according to package

read more

  Serves: 1 Prep time: 2 minutes INGREDIENTS 500ml of cold water 2 scoops Protein Powder of your choice 1/3 cup oats 1 cup frozen mixed berries METHOD Add water, protein powder, oats and berries to blender. Blend for about 1 minute for proper consistency. Serve and enjoy! NUTRITIONAL BENEFITS Oats: Help boost nutritional profile

read more