Month: July 2014

This recipe is a great way to help increase your daily protein intake, plus it gives your a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a smoother texture,

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How to Relieve Upper Back Tension

How to Relieve Upper Back Tension Below are my top three posture improving tips to relieve upper back tension. One of the most common questions I get asked these days is how to relieve upper back tension. I have a desk job and would like to know what I can do keep from my back

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Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also means dusting off the runners from the back of the closet and working on our fitness again. Seeing as how you have all been diligently following your BT diet through

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