Month: July 2014

This recipe is a great way to help increase your daily protein intake, plus it gives your a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a smoother texture,

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One of the most common questions I get asked these days is, “I have a desk job and would like to know what I can do keep from my back from feeling sore?” Sitting at our desks can take up most of the working day for a lot of people, and if we aren’t sitting

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Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also means dusting off the runners from the back of the closet and working on our fitness again. Seeing as how you have all been diligently following your BT diet through

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