Month: May 2013

Serves 1 Prep Time 15 minutes INGREDIENTS: 3 Eggs (2 for females) ½ cup cooked Brown Rice Large handful of Baby Spinach ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Dash of Turmeric Pinch of Sea Salt Fresh Ground pepper METHOD: Cook brown rice according to package

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  Serves: 1 Prep time: 2 minutes INGREDIENTS 500ml of cold water 2 scoops Protein Powder of your choice 1/3 cup oats 1 cup frozen mixed berries METHOD Add water, protein powder, oats and berries to blender. Blend for about 1 minute for proper consistency. Serve and enjoy! NUTRITIONAL BENEFITS Oats: Help boost nutritional profile

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Serves 2 Prep Time: 10 minutes Cook Time: 45 minutes   INGREDIENTS Turkey Roast (add proper kilo amount per standard size roast) ½ cup Brown Rice Large handful of Organic Kale ½ capsicum, sliced 3-4 mushrooms, sliced Drizzle of Extra Virgin Olive Oil Dash of Cayenne Pepper Pinch of Sea Salt Fresh Ground pepper 1

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Burn an extra 16,000 calories a year! WEIGHT training is just as effective for fat loss as it is for building muscle, so fear not, ladies – working with weights for fat loss won’t turn you into a ball of rippling muscle… if you do it correctly! Weight training will help you lose weight, get

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