Month: March 2013

Make exercise 95 per cent more effective! EVEN the most dedicated gym junkies spend only a small slice of their lives in the gym – four per cent, in fact… and that’s if you’re in the gym for an hour a day every day of the year! To achieve great results and build a body you’ve always

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Mark moon fitness recipes

  Serves 2   INGREDIENTS 1 can lentils ½ cup shredded coconut ½ cup quinoa 1 cup baby spinach leaves 2 fillets salmon 1 small brown onion, chopper ½ cup chopped coriander 1 clove garlic, finely chopped 1 tsp cumin 1 tsp turmeric Salt and pepper   METHOD Fry onion, garlic, cumin and turmeric in

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Tacos

  Serves 2. Cooking time 10 minutes.   INGREDIENTS Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1/2 kilo eye fillet beef, diced 1 red capsicum 1 cup frozen/fresh corn 1/4 teaspoon salt 1/4 teaspoon pepper 1 can beans, rinsed and drained 1 can diced tomatoes 2 tbs tomato paste ½ cup coriander,

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Salmon salad

Try this scrumptious recipe packed with super foods and cancer fighting antioxidants guaranteed to fill you up and keep you fit! Cooking and prep time: 20 mins, Makes 1 large salad   INGREDIENTS 1 8-12oz salmon fillet Mixed greens Capsicum Celery Carrot Ginger Blueberries Fetta Lemon Extra Virgin Olive Oil drizzle   SALMON PREP Use

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Felling a bit sluggish and need a healthy snack to energise your body to get you through your day? Try this guilt free protein packed recipe that is high in vitamins, minerals and antioxidants great for a pre or post workout. Your body will thank you! Prep Time: 5 minutes. Serves: 1 INGREDIENTS 1/4 full

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salmon and brocollini

  A salmon special that’ll have you feel revitalised, re-energised and raring to go! INGREDIENTS 2 salmon fillets (180g each), skin on 150g mixed mushrooms, sliced 1 handful broccolini, blanched and halved lengthways 1 pinch fennel seeds 100g baby spinach, washed 1 lemon salt, pepper and your choice of seasoning, to taste   METHOD Preheat the oven

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summer chicken salad

  Here’s a recipe that’s delicious and healthy… and a perfect way to right your weekend’s wrongs.   INGREDIENTS 1 mixed green salad 2 barbecue or baked chicken thighs 1 cup crumbled Fetta cheese 1 cup almonds 3 cups fresh strawberries, blueberries or sliced apples   DRESSING 1/3 cup extra virgin olive oil 3 tbs

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Things to eat for amazing health benefits YOU ONLY GET out what you put in – it’s a cliché used in the advertising of food products, but it’s true in regards to your diet and training plan, too. It’s impossible to get fit, lean and muscular by eating fatty, crappy and sugar-dense fast foods no

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tuna and avocado recipes

  Fancy a delicious, fast and heart-healthy dinner without the cooking? Try this recipe that’s packed with vitamins and nutrients your body needs!   INGREDIENTS 4 large vine-ripened tomatoes, diced 2 garlic cloves, crushed 1 tbs olive oil 4 anchovy fillets, drained and chopped ¼ tsp pepper 400g tinned tuna in spring water 2 tbs

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Try this high protein roast turkey recipe exploding with flavour, packed with healthy nutrients and minerals your body needs, and only takes minutes to prep. Prep Time: 10 mins. Cook Time: 1.5 – 3 hours depending on size of roast. INGREDIENTS 1 Turkey Roast 1 tbsp Extra Virgin Olive Oil 2 tbsps rubbed sage 1

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Workout Plan Essentials IT’S the thing that makes or breaks your workout routine – your plan! Your workout schedule influences your motivation and your willingness to work out. Without the desire to actually visit the gym or go to the park, you can’t make progress. A study published in the Journal of Sport and Exercise

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kale chips mark moon fitness recipes

Got a craving for corn chips? Here is a healthy alternative – a super food rich in vitamins and minerals… and without the fat! Prep time: 12 minutes. Cooking time: Up to one hour. Store kale chips in an airtight container for up to three days. INGREDIENTS 2 tbs refined coconut oil or vegetable oil

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