Month: February 2013

It only takes 10 Minutes a day! IT’S scary to think more than half of Australians are overweight or obese… but it’s true! A recent survey by the Australian Bureau of Statistics showed a whopping 63 per cent of adults in this country are overweight or obese. A huge factor in our fight against fat

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Shrink your calorie intake – and your stomach – by watching what you drink! Let’s face it – almost all of us enjoy an alcoholic drink from time to time. We do it to wind down, to socialise, and to help have a good time. Your alcohol consumption, though, could be ruining your health… and

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WORKOUT BIBLE PART 3: The low-down on supplements – are they helping or hurting you? Supplement companies across the world have made billions of dollars selling vitamins, minerals and anything else you can think of… But are they really all beneficial for you? Supplements can be useful for people who struggle to get everything they need from

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WORKOUT BIBLE PART 2: How To Avoid 4 Fatal Fitness Flaws And Maximize Results Myths and misconceptions – they’re a common component of a large number of workout timetables. Don’t fall into the same traps – follow my myth-busting guide to strike the right balance in your routine and achieve the goals (and body) you’ve

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