Month: January 2013

YOUR WORKOUT BIBLE Part 1: Wanna Burn Up To 9x More Fat? High Intensity Interval Training (HIIT) Is Your Answer. We all would love more time in the day – more minutes to enjoy the stuff we often don’t get the chance to do because of our busy working lives. Spending additional time with family, friends and

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A quick guide to liquid diets. To shake or not to shake? That is the question I’m often asked by clients looking to get fit, shed fat and/or build muscle. The answer is simple: shakes can be great for all shapes and sizes… if you know why you are using them! Let’s face it –

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Ditch the ‘Diet” and Analyse What Actually Goes Into Your Body First The New Year is well and truly upon us now, and I’m sure most of you are planning to get back into the diet, right? The problem, though, is going cold, ahem, turkey on all the undesirable foods and alcohol you have been

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