Month: March 2012

Making Your New Year’s Resolutions a Reality How many of you have ever made a new year’s resolution about losing weight or promised yourself that starting in January you will go to the gym more and eat healthier? We ALL have! As we welcome the New Year we all make of list of things we

read more

Do you ever feel like you are eating properly and exercising regularly and still not getting the results you deserve? Ever feel like you are doing everything correctly yet everyone else seems to lose weight on a certain diet except for you? Well there are a lot of misconceptions about diet, exercise and what foods

read more