Month: March 2012

Making Your New Year’s Resolutions a Reality How many of you have ever made a new year’s resolution about losing weight or promised yourself that starting in January you will go to the gym more and eat healthier? We ALL have! As we welcome the New Year we all make of list of things we

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Do you ever feel like you are eating properly and exercising regularly and still not getting the results you deserve? Ever feel like you are doing everything correctly yet everyone else seems to lose weight on a certain diet except for you? Well there are a lot of misconceptions about diet, exercise and what foods

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Recent Articles

  • One of the most common questions I get asked these days is, “I have a desk job and would like to know what I can Read

  • Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also Read

  • Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered Read

  • Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a Read

  • Top Five Energy Boosting Tips Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean Read