PROTEIN PANCAKES

nutrition Sep 23, 2020

PROTEIN PANCAKES

Next time you get a hankering for ice cream or sweets try this guilt-free tasty snack or breakfast option that is delicious, healthy, high in protein and super easy to make!

Cooking and prep time: 4 mins. Makes three small...

Continue Reading...

TUNA, TOMATO AND AVOCADO SALAD

nutrition Sep 23, 2020

TUNA, TOMATO, AVOCADO SALAD

Fancy a delicious, fast and heart-healthy dinner without the cooking? Try this recipe that’s packed with vitamins and nutrients your body needs!

INGREDIENTS

  • 4 large vine-ripened tomatoes, diced
  • 2 garlic cloves,...
Continue Reading...

BARBECUE CHICKEN SUMMER SALAD

nutrition Sep 23, 2020

BARBECUE CHICKEN SUMMER SALAD

Here’s a recipe that’s delicious and healthy… and a perfect way to right your weekend’s wrongs.

INGREDIENTS

  • 1 mixed green salad
  • 2 barbecue or baked chicken thighs
  • 1 cup crumbled Fetta...
Continue Reading...

ROAST SALMON WITH BROCCOLINI, MUSHROOM AND SPINACH

nutrition Sep 23, 2020

ROAST SALMON WITH BROCCOLINI

A salmon special that’ll have you feel revitalised, re-energised and raring to go!

INGREDIENTS

  • 2 salmon fillets (180g each), skin on
  • 150g mixed mushrooms, sliced
  • 1 handful broccolini, blanched and...
Continue Reading...

GREEK YOGURT WITH MIXED BERRIES, OATS AND HONEY

nutrition Sep 23, 2020

YOGURT BREAKFAST BOWL

Felling a bit sluggish and need a healthy snack to energise your body to get you through your day? Try this guilt free protein packed recipe that is high in vitamins, minerals and antioxidants great for a pre or post workout....

Continue Reading...

BBQ SALMON SALAD

nutrition Sep 23, 2020

BBQ SALMON SALAD

Try this scrumptious recipe packed with super foods and cancer fighting antioxidants guaranteed to fill you up and keep you fit!

Cooking and prep time: 20 mins, Makes 1 large salad

INGREDIENTS

  • 1 8-12oz salmon fillet
  • Mixed...
Continue Reading...

SOFT SHELL TACOS

nutrition Sep 23, 2020

 

SOFT SHELL TACOS

Serves 2. Cooking time 10 minutes.

INGREDIENTS

  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 kilo eye fillet beef, diced
  • 1 red capsicum
  • 1 cup frozen/fresh corn
  • 1/4 teaspoon salt
  • 1/4 teaspoon...
Continue Reading...

SALMON WITH LENTIL AND QUINOA SALAD

nutrition Sep 23, 2020

SALMON WITH LENTIL AND QUINOA

Serves 2

INGREDIENTS

  • 1 can lentils
  • ½ cup shredded coconut
  • ½ cup quinoa
  • 1 cup baby spinach leaves
  • 2 fillets salmon
  • 1 small brown onion, chopper
  • ½ cup chopped coriander
  • 1 clove...
Continue Reading...

LEMON ROASTED TURKEY

nutrition Sep 23, 2020

HIGH PROTEIN OPTIONS

Serves 2

Prep Time: 10 minutes Cook Time: 45 minutes

Anytime of the year is a good time for Turkey. This lean meat is high in protein and a smart choice for anyone wanting to lose its or gain muscle. 

INGREDIENTS

  • Turkey...
Continue Reading...

MIXED BERRY PROTEIN SMOOTHIE

nutrition Sep 23, 2020

ENJOY THE BENEFITS OF BERRIES EVERYDAY

Mixed berries not only taste great, they are asked full of vitamins and provide a real boost of energy. Enjoy this Mixed berry smoothie anytime of the day. 

Serves: 1

Prep time: 2 minutes

INGREDIENTS

  • ...
Continue Reading...
1 2 3 4
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.