Mark Moon is a group fitness and yoga instructor, personal trainer and life coach, with a 20-year-strong career in the fitness and wellness space. Mark prides himself on a passion for living a healthy but balanced lifestyle. As a dynamic and down-to-earth trainer, Mark has extensive industry experience acquired from all over the world, having inspired thousands of people from all walks of life. He offers boundless energy and an unwavering commitment to helping others become their best.
Throughout his career, Mark has developed workouts that are now taught in group fitness studios around the globe, and worked alongside some of the most experienced program designers in the world. This includes working as the National Training Manager, International Master Trainer, and Program Designer for a leading global group fitness supplier. During this time his role included the education, mentoring and training of instructors, many of whom have since continued on to achieve a global teaching status.
In 2010, Mark began development of his own group fitness program called STRENGTH® Total Body Wellbeing. This came about because he recognised a need in the market for a program that could provide participants with increased workout variation; from a functional fitness and strength base, combining mobility, endurance, strength, cardio, core and recovery all in one dynamic workout. A strong advocate of a balanced and holistic approach to fitness, Mark believes there are three key areas to ultimate health: MINDSET – NUTRITION – FITNESS; and when they’re all in sync, there’s no limit as to the health and fitness benefits and results that can be achieved.
Mark is a certified NLP Meta-Coach who holds a Certificate IV in Personal Training, a Certificate in Nutrition and Wellness Coaching and I am a qualified YOGA instructor. Specialising in group fitness, as well as designing custom exercise and lifestyle plans for clients, Mark teaches his group fitness programs in Sydney-based health clubs, including Flow Athletic, Crunch Fitness and Fitness First. Mark has written for and featured in publications including Australian Men’s Living, Women’s Health, Australian Golf Digest, Ultra Fitness, Fitness RX Women, Fitness RX Men, Instinct Magazine, Austin Fit Magazine, Remark Magazine, Women’s Health & Fitness, Body&Soul and Woman’s Day Australia. He also a content creator for numerous global virtual fitness platforms such as Jillian Michaels’ FITFUSION and MOVE123.