ABOUT Mark Moon

GROUP FITNESS & YOGA INSTRUCTOR, PERSONAL TRAINER & LIFE COACH.

 

 

I’m a group fitness and yoga instructor, personal trainer and life coach, with a 20-year-strong career in the fitness and wellness space. I pride myself on a passion for living a healthy but balanced lifestyle. As a dynamic and down-to-earth trainer, I have extensive industry experience acquired from all over the world, having inspired thousands of people from all walks of life, and I offer boundless energy and an unwavering commitment to helping others become their best.

Throughout my career, I’ve developed workouts that are now taught in group fitness studios around the globe, and I’ve worked alongside some of the most experienced program designers in the world. This includes working as the National Training Manager, International Master Trainer, and Program Designer for a leading global group fitness supplier. During this time my roles included the education, mentoring and training of instructors, many of whom have since continued on to achieve a global teaching status.

In 2010, I began development of my own group fitness program called STRENGTH® Total Body Wellbeing. This came about because I recognised a need in the market for a program that could provide participants with increased workout variation; from a functional fitness and strength base, combining mobility, endurance, strength, cardio, core and recovery all in one dynamic workout. A strong advocate of a balanced and holistic approach to fitness, I believe there are three key areas to ultimate health: MINDSET – NUTRITION – FITNESS; and when they’re all in sync, there’s no limit as to the health and fitness benefits and results that can be achieved.

I’m a certified NLP Meta-Coach who holds a Certificate IV in Personal Training, a Certificate in Nutrition and Wellness Coaching and I am a qualified YOGA instructor. I specialise in group fitness, as well as designing custom exercise and lifestyle plans for clients. I also teach my group fitness programs in other Sydney-based health clubs, including Flow Athletic, Crunch Fitness and Fitness First. I have written for and featured in publications including Australian Men’s Living, Women’s Health, Australian Golf Digest, Ultra Fitness, Fitness RX Women, Fitness RX Men, Instinct Magazine, Austin Fit Magazine, Remark Magazine, Women’s Health & Fitness, Body&Soul and Woman’s Day Australia. I am also a content creator for numerous global virtual fitness platforms such as Jillian Michaels’ FITFUSION and MOVE123.

MINDSET

Every thought you have and word you speak is a reflection of your internal dialogue. Becoming aware of your “self talk” with the help of a qualified coach, is the first step in creating lasting change and living a healthier life. When you change your thoughts you change your actions, which changes your life.

NUTRITION

Every meal you eat is either preventing or producing dis-ease within your body. When you count the nutritional value of food, you will never have to count calories again. A combination of intermittent fasting and food choices for your bloodtype and genotype will produce lifelong health.

FITNESS

You don’t need to bust your gut in the gym every day to have a great body. In fact, over training can lead to overeating and binge snacking due to cravings for fast hits of energy. Short, precise, interval training workouts which contain elements of strength, cardio and recovery will deliver the best results.

RESULTS

Achieving results is as simple as setting timely and realistic goals. Most people limit their ability to reach goals by not having clarity around what they actually want. Once you know where you want to be and how you will get there, you can set an achievable time line that you can maintain for the long haul.

FIND YOUR F.I.T WITH MARK MOON

Apply for your complimentary 30 minute FIND YOUR F.I.T conversation to discover if we are a “good fit” as coach and client. Sessions are available online via Skype or face-to-face in Sydney where Mark is also a personal trainer and group fitness instructor. Click the “Contact Mark” button below, fill out your details, and let’s start the lifestyle conversation today!

REAL PEOPLE REAL RESULTS

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