INSTRUCTOR. TRAINER. COACH.

YOGA & MOBILITY - STRENGTH & FITNESS - MINDSET & LIFESTYLE

Mark Moon is a holistic fitness coach with over 20 years experience in the health and wellness space, inspiring thousands of people from all over the world with his boundless energy and passion for group fitness. As a dynamic and down-to-earth trainer, Mark believes there are three key areas to sustainable fitness: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.

Mark has taught in group fitness studios around the globe and worked alongside some of the most experienced program designers in the world. He has presented at industry conventions, appeared on numerous educational DVD’s and trained hundreds of instructors, many of whom have since continued on to achieve a global teaching status.

In 2010 Mark developed his own range group fitness and home workouts when he recognised a need in the market for programs that could provide participants with increased workout variation, combining mobility, endurance, strength, cardio, core and recovery all in one dynamic workout. Grounded in alignment and functional movement, Mark’s classes are designed for people to feel better, move easier, and improve their overall sense of wellbeing. His teaching style is supportive and encouraging with a genuine passion for helping people “feel their best” each and every day.

JOIN A CLASS

Mark has experience with different demographics, ages and fitness levels, and has certificates in Personal Training, Yoga, Advanced Nutrition, NLP, Integral Semantics and Developmental Coaching. Specialising in group fitness, as well as designing custom exercise and lifestyle plans for his private clients, Mark teaches Yoga and Group Fitness in numerous Sydney-based health clubs including Body Mind Life, Flow Athletic, Crunch Fitness and Fitness First. He has written for and featured in publications including Australian Men’s Living, Women’s Health, Ultra Fitness, Fitness RX Women, Fitness RX Men, Austin Fit Magazine, Women’s Health & Fitness, Body&Soul and Woman’s Day Australia. He is also a content creator for numerous virtual fitness platforms such as Jillian Michaels’ FITFUSION and MOVE123.

Yoga - Mark Moon Fitness

YOGA INSTRUCTION

Grounded in alignment and functional movement, Yoga classes are designed for people to feel better, move easier, and improve their overall sense of wellbeing, supporting you to explore a deeper and more subtle awareness of the body and the mind.

GROUP FITNESS

Using a variety of exercises with dumbbells, kettlebells, bodyweight or resistance bands, these customisable group workouts prioritise safety and effectiveness in a low-impact class, that will challenge to beginner all the way through to the fittest athlete.

PERSONAL TRAINING

Achieve your goals faster, by having a program designed for your individual needs with one-on-one support. All workouts cover mobility, strength and flexibility with personalised motivation, with nutritional guidance with ongoing feedback and accountability.

LIFE COACHING

Every thought you have and word you speak is a reflection of your internal dialogue, which will create your reality. Becoming aware of your “self talk” with the help of a qualified coach is the first step in creating lasting change and living a healthier life.

BOOK A PRIVATE TRAINING, YOGA OR COACHING SESSION

Have a chat with Mark and see if we are a good fit as coach and client. Private yoga or training sessions are available at home or outdoors at Ruchcutters Bay Park in Sydney. Coaching sessions are available via Zoom, or face-to-face at Health Space Clinics in Potts Point, Sydney.

REAL PEOPLE REAL RESULTS

MEDIA GRID