Are you confused about all the conflicting information out there regarding fitness and nutrition? Are you sick of being told you have no motivation or discipline? Do you have discipline and motivation in other areas of your life, yet can’t stick to a basic fitness plan?

Well, what if I told you that motivation was a misused word, and that everyone has discipline? And there is no one-size-fits-all approach to health, wellness and lifestyle. The trick is to know yourself well enough to determine what your body needs for holistic health and wellness.

So think about this for a minute… What do you REALLY want to achieve?

Would you like to become more self aware and learn to listen to what your body is telling you? Would be like to become more health focused and less image focused with the confidence to be happy with who you are? Would you like to know what causes you to fall off the fitness wagon and how to stop it from happening in the future? And most importantly, would you like to discover your highest values which will provide you with an endless supply of motivation and discipline to drive and maintain your healthy lifestyle?

If so, keep reading to learn how I can help you achieve holistic health and well-being…

My F.I.T. PHILOSOPHY is simple… Make it Functional – Intentional – Timely. With a 20-year-strong career in health and fitness, I’m a Certified NLP Meta-Coach who holds a Certificate IV in Personal Training, a Certificate in Nutrition, and a Certificate in Wellness Coaching. My focus is connecting mind and body to achieve optimum and sustainable results by coaching toward goal setting and behavior changes that aligns with your individual goals. I am passionate about educating my clients on the dangers of unrealistic expectations and body image, and the importance of counting the “nutrition” of food as opposed to counting the “calories” of food.

As a dynamic and down-to-earth trainer, I have extensive industry experience from across the globe, inspiring thousands with my relentless energy and passion for fitness through my group training classes, online workouts and DVD’s. A strong advocate of the express workout with a dedicated client base addicted to my unique and motivating style, I am currently the Group Fitness Training Director for City Gym Sydney, where I specializes in group fitness as well as custom exercise and lifestyle plans for my coaching clients. I also teach my dynamic style of group fitness workouts in other Sydney based clubs including Flow Athletic, and Fitness First.

I have written for and featured in publications such as Australian Men’s Living, Women’s Health, Australian Golf Digest, Ultra Fitness Magazine, Fitness RX Women, Fitness RX Men, Instinct Magazine, Austin Fit Magazine, Remark Magazine, Women’s Health & Fitness, Body&Soul and Woman’s Day Australia, and I create content for group fitness studios and virtual fitness platforms such as Jillian Michael’s USA digital workout platform FITFUSION and MOVE123.

There are three key areas to ultimate health – MINDSET – NUTRITION – FITNESS – and when they’re all in sync, there’s no limit to the fitness and wider life RESULTS one can achieve.


Every thought you have and word you speak is a reflection of your internal dialogue. Becoming aware of your “self talk” with the help of a qualified coach, is the first step in creating lasting change and living a healthier life. When you change your thoughts you change your actions, which changes your life.


Every meal you eat is either preventing or producing dis-ease within your body. When you count the nutritional value of food, you will never have to count calories again. A combination of intermittent fasting and food choices for your bloodtype and genotype will produce lifelong health.


You don’t need to bust your gut in the gym every day to have a great body. In fact, over training can lead to overeating and binge snacking due to cravings for fast hits of energy. Short, precise, interval training workouts which contain elements of strength, cardio and recovery will deliver the best results.


Achieving results is as simple as setting timely and realistic goals. Most people limit their ability to reach goals by not having clarity around what they actually want. Once you know where you want to be and how you will get there, you can set an achievable time line that you can maintain for the long haul.


Apply for your complimentary 30 minute FIND YOUR F.I.T conversation to discover if we are a “good fit” as coach and client. Sessions are available online via Skype or face-to-face in Sydney where Mark is also a personal trainer and group fitness instructor. Click the “Contact Mark” button below, fill out your details, and let’s start the lifestyle conversation today!