I’m a group fitness and yoga instructor, personal trainer and life coach, with a 20-year-strong career in the fitness and wellness space. I pride myself on a passion for living a healthy but balanced lifestyle. As a dynamic and down-to-earth trainer, I have extensive industry experience acquired from all over the world, having inspired thousands of people from all walks of life, and I offer boundless energy and an unwavering commitment to helping others become their best.
Throughout my career, I’ve developed workouts that are now taught in group fitness studios around the globe, and I’ve worked alongside some of the most experienced program designers in the world. This includes working as the National Training Manager, International Master Trainer, and Program Designer for a leading global group fitness supplier. During this time my roles included the education, mentoring and training of instructors, many of whom have since continued on to achieve a global teaching status.
In 2010, I began development of my own group fitness program called STRENGTH® Total Body Wellbeing. This came about because I recognised a need in the market for a program that could provide participants with increased workout variation; from a functional fitness and strength base, combining mobility, endurance, strength, cardio, core and recovery all in one dynamic workout. A strong advocate of a balanced and holistic approach to fitness, I believe there are three key areas to ultimate health: MINDSET – NUTRITION – FITNESS; and when they’re all in sync, there’s no limit as to the health and fitness benefits and results that can be achieved.
I’m a certified NLP Meta-Coach who holds a Certificate IV in Personal Training, a Certificate in Nutrition and Wellness Coaching and I am a qualified YOGA instructor. I specialise in group fitness, as well as designing custom exercise and lifestyle plans for clients. I also teach my group fitness programs in other Sydney-based health clubs, including Flow Athletic, Crunch Fitness and Fitness First. I have written for and featured in publications including Australian Men’s Living, Women’s Health, Australian Golf Digest, Ultra Fitness, Fitness RX Women, Fitness RX Men, Instinct Magazine, Austin Fit Magazine, Remark Magazine, Women’s Health & Fitness, Body&Soul and Woman’s Day Australia. I am also a content creator for numerous global virtual fitness platforms such as Jillian Michaels’ FITFUSION and MOVE123.