BODY ENERGY MIND
Would you spend just 40 minutes a day to improve the overall quality of your life? It's a small yet valuable investment. Over the years as a trainer, one of the most common obstacles for a client was not knowing what to do each day. The goal of this program is to make that part easy, taking you through a step-by-step daily process to have you feeling physically and mentally energised in just 40 days.
Following my health philosophy to optimise your body from the inside out we cover the three key areas to living a balanced lifestyle – Fitness, Nutrition, Mindset – because when they’re all in sync, there’s no limit to the health and wider life goals you can achieve. This program will give you the steps and the tools you need each day to do just that. Supporting you to live a healthier lifestyle - Physically, Energetically & Mentally.
40 DAY FIT IS DESIGNED TO:
- Take you through a step-by-step 40 day process, telling you exactly what to do each day to ensure your success
- Teach you how to exercise in a functional, sustainable and enjoyable way, without smashing your body toward burn-out
- Teach you how to balance your workouts with active recovery, mobility and regenerative exercises for optimal health
- Improve your overall sense of wellbeing and your mindset toward your health and fitness
with 40 DAY FIT you get...
an easy step-by-step program removes any stress or guesswork so all you need to do is set aside 40 minutes a day
move past limiting beliefs and find the meaning behind your motivation with our mindset and coaching process
full-body strength and conditioning circuits combine fitness, mobility, core and cardio exercises in a functional way
learn how to nourish and fuel your body optimally with your choice of vegan, vegetarian or high protein recipes
our balanced approach combines fitness and yoga for a sustainable and holistic lifestyle thats achievable long term
the success you experience on this program will leave you feeling physically and mentally energised to keep going