BODY ENERGY MIND 

Online Group Training, Yoga and Coaching 

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An Integrative Approach to Fitness & Wellbeing

If you're like me and you love feeling fit and athletic without spending hours on the gym floor, then you've come to the right place. I've spent over 20 years designing dynamic and motivating workouts for people of all fitness levels that not only get great results, they're enjoyable too. My training and experience in group fitness combined with yoga and developmental coaching means you get a completely integrative approach to your fitness and wellbeing that leaves you feeling physically and mentally energised - Mark Moon.

Live & Interactive Online Training

 

Jump right in and get results fast with our live and interactive online group training and yoga classes, where you can get real time feedback, guidance and support. Your monthly membership includes the live classes, on-demand library and meal planners with recipes.

START YOUR 7 DAY TRIAL

TOTAL-BODY STRENGTH & MOBILITY

Workout in the comfort and convenience of your own home with our live online classes that cover a variety of strength & conditioning workouts, yoga flows and mobility stretching classes. There are several class times to choose from, with new workouts and yoga classes created weekly to keep you motivated, inspired and achieving your goals. Live class membership also includes access to our on-demand platform, including bonus meal planners and recipes. 

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YOGA & MINDFULNESS PRACTICES

Yoga can be used to develop many things like self awareness and connecting with your true self, calm your mind and live a happier life. A regular yoga and stretching practice will also help your body recover faster, improve your posture and reduce injuries. You can join Mark for a class in several Sydney studios. Online classes and private sessions are also available. 

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Yoga & Mindfulness Practice

Yoga can be used to develop many things like self awareness and connecting with your true self, calm your mind and live a happier life. A regular yoga and stretching practice will also help your body recover faster, improve your posture and reduce injuries. You can join Mark for a class in several Sydney studios. Online classes and private sessions are also available. 

MORE ABOUT YOGA

TRANSFORMATIONAL  COACHING

Transform the way you think, feel and live each day by developing in-depth self awareness. The explorative space of coaching will move you from realisation through to actualisation as you discover what beliefs and behaviours have been holding you back from creating the life you desire. Book a complimentary 30 minute session and see if coaching is right for you. 

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Madeleine Robinson

"I have attended both the yoga and strength classes and both were fantastic. Highly recommend the strength class and to go each time as you build on what you did last time. Mark has the ability to facilitate the group with one on one feedback, fun and makes sure we all get out of it what we need - thanks Mark, was totally missing my connection with my gym friends and have found it again with your classes." 

Jo Booth

"I have attended Mark's classes of both strength and yoga for a long time now. No two classes are the same yet I know how I am going to feel after every class. Better, fitter and smug (see 1st and second feeling), I'm so grateful Mark is there with his knowledge and his care. Even when I stray and come back he wipes the slate clean and helps me get my sh*t together. As they say, do your mind and body a favour and try out his classes. What have you got to lose? Well besides the fat I mean."

Rob Pyke

“I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.”

Kerri-Ann Smith

I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.

 

 

 

MANAGEMENT & MEDIA ENQUIRIES