Tried and Tested Workouts Our scientifically designed workouts get fast results using a balanced variety of strength, cardio, core and recovery.
All workouts have been tried and tested on hundreds of clients before being released on DVD, so you have guaranteed quality assurance with each and every workout.
Variety is a key fundamental in achieving fitness success, so all workouts are easily adaptable to suit your fitness level and time restraints, to look and feel your absolute best!
STRENGTH® FULL-BODY WORKOUT
STRONG - DEFINED - ACTIVE - STRENGTH® full body workout is a group barbell programread more
SEVEN:28 INTERVAL TRAINING
INTENSE - DYNAMIC - MOTIVATING - SEVEN:28 is a H.I.I.T. workout using sandbags, batread more
FIT® CARDIO & CORE
FAST - LEAN - AGILE - FIT® cardio & core is a high intensity interval-trainingread more
AMPED INDOOR CYCLING
ENERGETIC - REVOLUTIONARY - EFFICIENT - AMPED Indoor Cycling is all about the outputread more
EXTEND® STRETCH & MOBILITY
STRETCH - ALIGN - RECOVER - EXTEND® is a fitness based stretching and mobility sessiread more