Tried and Tested Workouts Our scientifically designed workouts get fast results using a balanced variety of strength, cardio, core and recovery.

All workouts have been tried and tested on hundreds of clients before being released on DVD, so you have guaranteed quality assurance with each and every workout.

Variety is a key fundamental in achieving fitness success, so all workouts are easily adaptable to suit your fitness level and time restraints, to look and feel your absolute best!

STRENGTH® FULL-BODY WORKOUT

ENDURANCE / POWER / SPEED Are you a health club or studio owner looking for an exciti

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SEVEN:28 INTERVAL TRAINING

INTENSE - DYNAMIC - MOTIVATING - SEVEN:28  is a H.I.I.T. workout using sandbags, bat

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FIT® CARDIO & CORE

FAST - LEAN - AGILE - FIT®  cardio & core is a high intensity interval-training

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MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC - REVOLUTIONARY - EFFICIENT - AMPED Indoor Cycling is all about the output

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EXTEND® STRETCH & MOBILITY

STRETCH - ALIGN - RECOVER - EXTEND® is a fitness based stretching and mobility sessi

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