• INNOVATIVE WORKOUTS

    Achieve maximum results with our range of dynamic workouts for all ages & fitness levels
  • WORKSHOPS & RETREATS

    EDUCATION FOR THE FITNESS & LIFESTYLE INDUSTRY based on 20 years of global experience
  • GET FIT WITH MARK MOON

    A respected Australian health & lifetstyle expert, leading the movement in mindful fitness

STRENGTH® FULL-BODY WORKOUT

ENDURANCE / POWER / SPEED Are you a health club or studio owner looking for an exciti

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SEVEN:28 INTERVAL TRAINING

INTENSE - DYNAMIC - MOTIVATING - SEVEN:28  is a H.I.I.T. workout using sandbags, bat

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FIT® CARDIO & CORE

FAST - LEAN - AGILE - FIT®  cardio & core is a high intensity interval-training

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MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC - REVOLUTIONARY - EFFICIENT - AMPED Indoor Cycling is all about the output

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EXTEND® STRETCH & MOBILITY

STRETCH - ALIGN - RECOVER - EXTEND® is a fitness based stretching and mobility sessi

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REAL PEOPLE REAL RESULTS

ARTICLES & RECIPES

How To Relieve Upper Back Tension

One of the most common questions I get asked these days is, "I have a desk job and would like

Shed Those Winter Layers

Summer is almost here, and for many of us that not only means warmer weather and lots of time in

UPCOMING EVENTS

24 Jun

STRENGTH® Full-Body Workout

12:00 AM - 11:59 PM City Gym, Sydney

GROUP EXERCISE INSTRUCTOR - TRAINING WORKSHOP STRENGTH Full-Body Workout - Group Exercise Training Module - has been designed to give

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12 Aug

FIT FACTOR WELLNESS RETREAT

10:30 AM - 5:30 PM Soma Space, Portland

Do you suffer from stress and anxiety, struggle with mental clarity, or find it difficult to lose weight and rid

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