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GROUP FITNESS PROGRAMSSTRENGTH® FULL-BODY WORKOUT
FITNESS & LIFESTYLE COACHINGGET INSPIRED WITH MY F.I.T PHILOSOPHY
STRENGTH® FULL-BODY WORKOUT
STRONG - DEFINED - ACTIVE - STRENGTH® full body workout is a group barbell programread more
SEVEN:28 INTERVAL TRAINING
INTENSE - DYNAMIC - MOTIVATING - SEVEN:28 is a H.I.I.T. workout using sandbags, batread more
FIT® CARDIO & CORE
FAST - LEAN - AGILE - FIT® cardio & core is a high intensity interval-trainingread more
AMPED INDOOR CYCLING
ENERGETIC - REVOLUTIONARY - EFFICIENT - AMPED Indoor Cycling is all about the outputread more
EXTEND® STRETCH & MOBILITY
STRETCH - ALIGN - RECOVER - EXTEND® is a fitness based stretching and mobility sessiread more
REAL PEOPLE REAL RESULTS
I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.
DR. JOSEPH HKEIK
I feel very privileged to have Mark as a trainer! Mark understood the pressures of my job, as cosmetic doctor places on me and I love that his focus is always on keeping me fit and healthy. He has an expansive knowledge about fitness and nutrition. Mark is undoubtedly one of the leading health and wellbeing experts in Australia.
I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH™ and FIT™ workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.
I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly.
I’ve been doing Mark Moon’s STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I’m fitter than I was before I had my son.
I love Mark’s workouts. They are always challenging and fun. I’ve never been intimidated by them as you can pace yourself through them and challenge yourself to get the results.
ARTICLES & RECIPES
One of the most common questions I get asked these days is, "I have a desk job and would like
Summer is almost here, and for many of us that not only means warmer weather and lots of time in