POPULAR CLASSES

STRENGTH® FULL-BODY WORKOUT

STRENGTH® FULL-BODY WORKOUT

09AM - 01PM

STRONG - DEFINED - ACTIVE - STRENGTH® full body workout is a group barbell program that incorporates the most up-to-date training methods in a progressive loading format that will not only change your body, it will

SEVEN:28 INTERVAL TRAINING

SEVEN:28 INTERVAL TRAINING

04AM - 12AM

INTENSE - DYNAMIC - MOTIVATING - SEVEN:28 is a H.I.I.T. workout using sandbags, battle ropes, kettle-bells, TRX, and various cardio and core drills. Delivered in circuit style format, this workout is attractive to all participants, especially

ABOUT FAB&FIT GYM

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

WE ALWAYS BELIEVE IN CUSTOMER SATISFACTION & WORKING

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EXPERIENCED TRAINERS

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STRENGTH®

STRENGTH®

GROUP FITNESS +
MEGAN FULTZ

MEGAN FULTZ

STRENGTH TRAINER +
RICHARD ROLLINS

RICHARD ROLLINS

SPEED & POWER TRAINER +

SUCCESS STORIES

KERI-ANN SMITH

I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.

DR. JOSEPH HKEIK

I feel very privileged to have Mark as a trainer! Mark understood the pressures of my job, as cosmetic doctor places on me and I love that his focus is always on keeping me fit and healthy. He has an expansive knowledge about fitness and nutrition. Mark is undoubtedly one of the leading health and wellbeing experts in Australia.

ROB

I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH™ and FIT™ workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.

CHUCK ROBERTS

I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly.

 

LIESEL BADORREK

I’ve been doing Mark Moon’s STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I’m fitter than I was before I had my son.

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24 Jun

STRENGTH® Full-Body Workout

12:00 AM - 11:59 PM City Gym, Sydney

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12 Aug

FIT FACTOR WELLNESS RETREAT

10:30 AM - 5:30 PM Soma Space, Portland

Do you suffer from stress and anxiety, struggle with mental clarity, or find it difficult to lose weight and rid

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