POPULAR CLASSES

STRENGTH® FULL-BODY WORKOUT

ENDURANCE / POWER / SPEED Are you a health club or studio owner looking for an exciti

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SEVEN:28 INTERVAL TRAINING

INTENSE - DYNAMIC - MOTIVATING - SEVEN:28  is a H.I.I.T. workout using sandbags, bat

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FIT® CARDIO & CORE

FAST - LEAN - AGILE - FIT®  cardio & core is a high intensity interval-training

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OUR SCHEDULE

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FIT&FAB FITNESS CENTRE

BEST CARDIO PROGRAMS

BEST CARDIO PROGRAMS

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SAUNA BATH AVAILABLE

SAUNA BATH AVAILABLE

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WE CARE FOR YOU

WE CARE FOR YOU

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KARATE CLASSES OPEN

KARATE CLASSES OPEN

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TIME BASE EXERCISE

TIME BASE EXERCISE

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WEIGHT LOOSE PROGRAMS

WEIGHT LOOSE PROGRAMS

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EXPERIENCED TRAINERS

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SUCCESS STORIES

KERI-ANN SMITH

I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.

DR. JOSEPH HKEIK

I feel very privileged to have Mark as a trainer! Mark understood the pressures of my job, as cosmetic doctor places on me and I love that his focus is always on keeping me fit and healthy. He has an expansive knowledge about fitness and nutrition. Mark is undoubtedly one of the leading health and wellbeing experts in Australia.

ROB

I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH™ and FIT™ workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.

CHUCK ROBERTS

I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly.

 

LIESEL BADORREK

I’ve been doing Mark Moon’s STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I’m fitter than I was before I had my son.

LATEST NEWS

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WORLD YOGA DAY AT FIT&FAB

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WORLD YOGA DAY AT FIT&FAB

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WORLD YOGA DAY AT FIT&FAB

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UPCOMING EVENTS

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Jun 24, 2017

STRENGTH® Full-Body Workout

12:00 AM - 11:59 PM City Gym read more
Aug 12, 2017

FIT FACTOR WELLNESS RETREAT

10:30 AM - 5:30 PM Soma Space read more