FIT FACTOR WELLNESS RETREAT

12 Aug

FIT FACTOR WELLNESS RETREAT

10:30 AM - 5:30 PM Soma Space
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Date/Time
Date(s) - 12/08/2017 - 13/08/2017
10:30 am - 5:30 pm

Location
Soma Space

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Do you suffer from stress and anxiety, struggle with mental clarity, or find it difficult to lose weight and rid your body of inflammation and negative energy?

We live in a fast paced society, with energetic demand and stresses placed on our bodies at an all time high. Over time, this can create unbalanced energy within our body and limit our ability to recover effectively. This places demands on our immune system, our mental clarity, and the speed of your thought processes, which will ultimately affect the way we deal with people and situations around us.

This can have a deliberate and often negative effect on you, and unless you are taking a conscious approach to re-balance your body’s energy and recharge your batteries you are heading toward eventual burnout, because our energy is created from everything we do on a daily basis.

Our mindset is a product of every thought we have, created by the energy we absorb from the people and things around us, the food we eat, the amount of exercise we get and the toxic buildup of the world we currently live in.

So with this in mind, how do we create our own personal sanctuary within and around us and life the life we want?

By combining a wealth of knowledge from two leading authorities in their chosen fields, Aymey Sangill and Mark Moon, invite you to explore a multi-facet approach to re-balance your body, and learn the take-home tools to help you regain your balance, energetically, mentally, and physically.

The F.I.T. FACTOR™ is an easy and functional way to design a lifestyle that fits your life and your dreams:

  • Functional: Do your actions resemble your desired outcome? Designing a fitness program that makes everyday life easier. Exercises to strengthen your body and help you achieve your goals, fast!

 

  • Intentional: Why do you do what you do? When you tap into your inbuilt value system, you unlock the hidden secrets that drive your actions and create the life you lead. Once you understand your personal values system, you can create motivation with direct correlation to your desired goals. Example: A mother that puts priority over taking care of her children, yet neglects herself. By creating value around the importance of looking after herself, to better care for her children can be a huge motivator in taking positive steps to self care.

 

  • Therapeutic: Do your actions feel good and feed your soul?  What you do, is not always as important as how it makes you feel, especially for everyday fitness. If you enjoy running, go running! If you enjoy yoga, do yoga! If you enjoy lifting weight, lift weights! The important tip is to find something that fills your heart with love; Self Love. This will then become therapeutic.

Are you ready to live your F.I.T. life?

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Saturday, August 12

4050 NE Broadway St Soma Space, 97232

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