12 Aug

FIT FACTOR WELLNESS RETREAT

10:30 AM - 5:30 PM Soma Space

Our mindset is a product of every thought we have, created by the energy we absorb from the people and things around us, the food we eat, the amount of exercise we get and the toxic buildup of the world we currently live in. So with this in mind, how do we create our own personal sanctuary within and around us and life the life we want? By combining a wealth of knowledge from two leading authorities in their chosen fields, Aymey Sangill and Mark Moon, invite you to explore a multi-facet approach to re-balance your body, and learn the take-home tools to help you regain your balance, energetically, mentally, and physically.

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24 Jun
Mark Moon STRENGTH

STRENGTH® Full-Body Workout

8:30 AM - 5:30 PM City Gym

*This program is registered with Fitness Australia for 10 CEC points*

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