GROUP FITNESS BARBELL PROGRAM

STRENGTH® FULL-BODY WORKOUT

FUNCTIONAL / POWERFUL / ATHLETIC 

Are you a health club or studio owner looking for an exciting new barbell program without the expensive licensing fees? Are you a group fitness instructor looking for a fresh new program to teach, that doesn’t require days learning choreography? Are you a small group or personal trainer looking for some new programming ideas to mix up in your sessions? If this sounds like you, then STRENGTH® Full-Body Workout is just the program you have been looking for! A group barbell program that incorporates functional and up-to-date training methods that will not only change your body, it will change your attitude towards group fitness.

The unique combination of weights, cardio and mobility exercises take a scientific approach towards each and every workout with a focus on the exercises, reps and sets, and time-frames, NOT the music. By utilising a time-frame based, three-set system, we prime our body with mobility drills to achieve more productive and safe workout sets, before finishing with active recovery.

Because the choreography element is removed from STRENGTH® Full-Body Workout, participants have the ability to work to their own goals and not be restricted by the music, or needing to “keep in time”. This means both male and female participants can maximise their results due to the ease of self adaptability.

Throughout our lifespan, maintaining lean muscle and mobility will be the key factor in living and long, healthy and active life. Unfortunately resistance training is often pushed to the side by cardio for weight loss, however studies show that increasing lean muscle has far greater long-term benefits on maintaining your ideal weight than cardio alone.

Mark Moon

Program Development

With over 20 years industry experience in group fitness, timetable and club management, program creation, program development and instructor training, Mark has a wealth of knowledge to help grow and develop your trainers, your timetable and your fitness business. Get ready to revolutionize your group fitness space timetable.

Shannon Cleary

Master Trainer

As a highly respected presenter and instructor, Shannon’s larger-than-life personality and passion has reached people worldwide in DVD presentations and TV appearances as a health and fitness expert. Your team of trainers will be developed to the highest standards, sharing in her 25 years of industry experience.

UPCOMING STRENGTH® Instructor Training Workshop (Sydney)

Date: Saturday 13th & Sunday 14th May 2018
Time: 8:30am – 4:30pm
Location: City Gym, 113 Crown Street, Darlinghurst, NSW 201

IS YOUR GROUP BARBELL PROGRAM AS FUNCTIONAL AS IT COULD BE?

STRENGTH® Full-Body Workout is a group barbell program encompassing five essential components of a balanced and effective workout including Mobility, Endurance, Strength, Speed and Restoration.

Unlike most barbell programs that split the workout into body parts, STRENGTH® is a game changer in group barbell programs by dividing the workout into training zones. Bridging the gap between group fitness and resistance training, we take scientifically proven principles and deliver them in an easy-to-follow, progressive loading format with that irreplaceable big room buzz.

FUNCTIONAL FITNESS

Starting with mobility drills then moving into functional fitness for 15 minutes this zone starts light to learn what we’re working with, then progressively increases in intensity over three rounds to finish well prepared for the heavier power training. The key to functional strength is variability and the ability to execute an exercise in any plane of motion, and research indicates that using lighter loads while moving in a variety of directions may be the most effective method for developing integrated strength throughout the entire kinetic chain.

POWER TRAINING

By this stage of the workout we’re ready to safely engage our body in some heavier power training. This is where we cover the big compound lifts and challenge our body with less chance of injury. This interval-based 10 minute strength zone has three rounds of heavy work increasing overload and fatigue with each round. Unlike other barbell programs that forcefully restrict you to the music speed, STRENGTH® encourages participants to work to a goal repetition range reaching near failure. This is the game-changer and where the real strength results are.

ATHLETIC A.M.R.A.P

We finish the workout on an exhilarating high in the speed zone with the athletic AMRAP, as many rounds, or repetitions as possible. The goal here is to reach anaerobic failure and challenge your body with no restrictions or limitations, using time-based intervals, tabata and repetition goals. This final overload is the icing on the cake before moving from stress into rest with the restoration stretch flow. Following this training mindset will transform your group fitness trainers into superstar coaches with 10 CEC points through Fitness Australia.

REQUEST A CLUBS PROSPECTUS

Ready to find out more about how we can transform your group fitness program? Simply complete the form below to download the Club Prospectus!