GROUP FITNESS

IS YOUR GROUP BARBELL PROGRAM AS FUNCTIONAL AS IT SHOULD BE?

STRENGTH® Full-Body Workout is an all-over functional conditioning program that encompases five essential components of a balanced and effective group barbell training workout including Mobility, Endurance, Power, Speed and Restoration.

This program is a game changer in the world of group barbell programs, taking scientifically proven resistance training principles into the group fitness studio and delivering them in an easy-to-follow, progressive loading format.

FUNCTIONAL

The key to functional strength training is variability, measured by the ability to execute an exercise in any plane of motion while avoiding injury. Recent research indicates that using lighter loads while moving in a variety of directions at different velocities may be the most effective method for developing integrated strength throughout the entire kinetic chain.

ADAPTABLE

STRENGTH® Full-Body Workout educates participants on the importance of multi plane movements with variation in exercise selection, load, speed and intensity, with an adaptable format that creates an exciting opportunity for trainers to deliver varied workouts and new training objectives while still maintaining program integrity, safety and participant engagement.

TRANSFORMATIONAL

Transform your group fitness trainers from instructors into coaches. STRENGTH® Full-Body Workout’s programming can be delivered in multiple formats suitable for large group fitness classes, small group training sessions and even one-on-one training, making this program suitable for group fitness and personal trainers alike. 10 CEC points with Fitness Australia.

REQUEST A CLUBS PROSPECTUS

Ready to find out more about how we can transform your group fitness program? Simply complete the form below to download the Club Prospectus!